7 Habits for Healthy Skin
Are you looking into a better skincare routine? It’s not just what you put on your skin that counts. Learn 7 habits for healthy skin here.
Millions of Americans spend over $500 every few months on their skincare routines. However, in spite of putting money behind their skincare, 60% of shoppers felt they didn’t know the best way to look after their skin.
In fact, many people still don’t realize that there are plenty of things you can do to achieve healthy skin without spending a penny! So, before you hit the beauty store, turn your attention to your own daily habits.
Want to know what you can do to give your skin a new glow? Then you’re in the right place!
Read on to find out how to get healthy skin by following seven simple everyday rules.
- Wash Your Face Twice a Day
A lot of people think you only need to wash your face once a day, to clear your pores before you go to bed. Others make the error of over-washing their face multiple times throughout the day. Neither of these approaches will leave your skin glowing.
One of our top tips on skincare is to wash your face twice a day using cleanser — once after breakfast in the morning and once at night.
This clears your pores out for the day (or night) ahead. Doing this too much can make your skin become dry or irritated, which is why sticking to twice daily is the best way forward!
If you work out during the day, make sure you give your face a thorough clean after that, as well.
- Hydrate, Hydrate, Hydrate
Drinking plenty of water will work wonders for your whole body, and this includes your skin. In fact, staying hydrated can stop your skin from becoming saggy or wrinkly over time.
It’s important to be consistent with your hydration. Yes, staying well hydrated just a few days a week is better than none at all. But better still, staying consistently hydrated will stop your skin from drying out in cycles.
Experts recommend that you aim to drink between 11 and 16 cups of water a day, depending on your size and gender.
- Stick to a Healthy Skin Diet
There are plenty of different types of food for healthy skin. These help to regulate your skin’s natural oils.
Too much oil in your skin and your pores will become clogged easily, not enough and your skin will dry out. So keeping this balance is very important, and your diet can really help.
Some of the best foods for healthy skin are:
- Orange or yellow fruit and vegetables, such as carrots, apricots, and yellow peppers
- Green leafy vegetables, such as spinach
- Fatty fish, including salmon and mackerel
- Peas, lentils, and other beans
Having a mixture of these in your diet will keep your skin looking gorgeous and healthy.
- Wear Sunscreen
When most people think about healthy skin, they think about cleansing and moisturizing. While these are important parts of your skincare routine, forgetting about sunscreen can do a lot of long-term damage to your skin.
Even on a cloudy day, your skin is exposed to UV rays from the sun. Without proper protection, this can lead to sunburn.
However, even if you don’t get sunburnt, your skin can become sun-damaged. This can lead to:
- Signs of premature aging in your skin
- Leathery skin
- Solar and actinic elastosis
- Liver spots
Excessive exposure to UV rays also increases your risk of developing skin cancer.
Because of this, you should wear sunscreen regularly and especially on very sunny days. It’s a good idea to get a moisturizer that contains SPF to ensure your face is protected on a daily basis.
- Opt for an Oil-Free Moisturizer
Speaking of moisturizer, the type of cream you choose will play a big role in the health of your skin. You should use this regularly to balance out the drying effects of cleansing your skin.
When choosing a moisturizer, always look for something oil-free. This means your moisturizer won’t undo the effects of your cleanser.
It’s important to note that different skin types will need different kinds of moisturizers, so you should choose what works for you. For example, if you suffer from dry skin, then you should look for a moisturizer that provides intense moisture.
- Take Time to Relax for Healthy Skin
You may not realize it, but stress can affect your skin in multiple ways. Sure, it can make you less likely to stick to your skincare routine. However, the hormonal changes that stress causes can also affect your skin.
It will make your skin more sensitive in general, and this can make your skin more susceptible to breakouts of acne and other problems.
Getting proper sleep, taking time away from screens, and meditating will all help you manage stress. It’s also a good idea to exercise regularly.
- Clean Your Makeup Brushes Regularly
You can follow all the healthy skin tips, but if you keep using dirty makeup brushes on your skin you’ll undo all your good work. In fact, these are one of the biggest sources of bacteria in your home.
Using dirty brushes will clog your skin’s pores and could even cause infections.
This is why it’s a good idea to clean your make up brushes once a week. You can do this using warm soapy water. Then leave the brushes to air dry before you next use them.
Enjoy Healthier Skin Today
When it comes to getting healthy skin, little habits in your daily life will make a world of difference. So what are you waiting for? Start looking after your skin today!
For more top tips on your skincare and beauty routines, check out our other content.