Get a Grip on Your Divorce Stress: 6 Tips For Stress Management

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Going through a divorce can be a harrowing experience for both parties. Here’s how to handle divorce stress and the emotional turmoil that comes with it.

Did you know that divorce rates have doubled amongst the higher age groups?

Getting a divorce is nothing to be ashamed of and most of the time it’s the right option. It normally occurs after a long period where both have tried to make it work, but it’s just not meant to be.

Separation can be a lengthy and stressful process, especially if both of you are not on the same page. There can be a lot of arguments and disagreements which add to the divorce stress.

It can also be made harder if children are involved who are worried themselves or unsure of what is happening. But there are ways you can make it easier on yourself and start to feel normal again.

In this article, we’re going to give you some tips on how you can reduce the stress which comes with divorce and ways to cope moving forward.

Read on for more information.

  1. Exercise Regularly

When you feel stressed and tired, exercise may feel like the last thing you want to do. But it comes with major benefits.

You’ve probably seen endless adverts on tv and the internet about working out and becoming the best person you can be, but regular exercise doesn’t have to be a 90-minute all-out session.

Going for a run or even long walks can be very therapeutic and help release some of that built-up stress. When we exercise, our brain releases endorphins which reduce stress hormones.

Exercise is beneficial in several ways including losing weight and getting fitter. After just a few weeks you can start feeling more confident and happier.

If you don’t like running or walking, why not try swimming or cycling. You could even try something you have never done before like rock climbing or volleyball.

Just 2-3 thirty-minute sessions a week can make a huge difference to your mental health.

  1. Talk to a Professional

Seeing a therapist or counselor is encouraged by doctors and has shown to help relieve symptoms of depression.

A few decades ago, seeing a therapist could be seen as embarrassing or weak but not anymore. As more people start to feel symptoms of depression in the west, an emphasis has been put on talking therapy instead of medication.

A therapist is a professional who will listen to what you have to say without judging. They’ll encourage you to question negative feelings and guilt, and help you to find a more healthy way of thinking.

They’ll suggest keeping a diary and installing small changes in your schedule which can be really positive.

  1. Keep In Touch With Friend and Relatives

When we feel stressed it’s easy to shut people out, but you should avoid isolating yourself at all costs.

Avoiding contact with friends and family will only make things worse. You should aim to speak to a close friend or family member regularly and even schedule dinner dates.

This will keep you to an organized schedule and you’ll have something to look forward to. You may even decide to talk to them instead of a therapist which is fine.

  1. Accept Your Emotions

In today’s society, people often hide pain behind a smile and try to carry on as normal. It’s not healthy and will often do more damage to you.

A divorce is a major life event and can bring a load of different emotions. After all, it will change your life in a major way.

You will likely feel sadness, regret, guilt, anger, etc and this is normal. Instead of trying to suppress the emotions, acknowledge them. A divorce can be like grief and you need time to grieve.

Take some time for yourself or confide in someone about how you’re feeling. You’ll feel much better for it afterward.

  1. Don’t Rush Decisions

You may feel impulsive or that you just want to move on quickly, but you should always think through big decisions.

There will be a lot of things to address and take care of which could affect you in the long term. If you feel tired or are struggling to think properly, leave a decision to another day.

Find someone you can trust to confide in or ask for their advice. In fact, this could even be your lawyer who’s job is to actually give you expert advice.

  1. Try Wellness Activities

Things such as meditation and yoga are becoming increasingly popular in the west.

Taking a few minutes each day to just relax and calm your mind is very therapeutic. It will also help you think clearly which is important for making big decisions.

Reducing stress also helps you sleep better, so you can get enough rest and feel energized every morning. You’ll then have more motivation and are less likely to form bad habits.

There are countless apps and free online videos for meditation and yoga and it may turn into a new hobby for you. You could also read a book or take up gardening which can also calm your mind.

Finally, if you or your spouse are in the military, we highly recommend hiring a military divorce lawyer, who can help in more complex divorces.

How to Manage and Combat Divorce Stress

We hope you have enjoyed reading this article and have found all our tips useful.

As you can see, there are multiple ways of dealing with divorce stress, so don’t feel overwhelmed by it or alone. It’s common to have the feelings you’re experiencing and they will go away.

Finally, why not check out the rest of our blog for more great advice on relationships and health.


Melissa is a young and energetic writer, a mom to a sweet little boy, and a fur-mom to two perfect pooches. Before becoming the Associate Content Director for Project Female, she was a journalist specializing in topics related to women in politics and policy affecting women.

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