Gleaming Locks: 12 Actionable Tips for Healthy Hair Growth At Any Age

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Are you sick of your frayed, rough strands of hair? Turn them into beautiful locks with these tips for healthy hair growth.

Are you noticing your hair has become dry and brittle recently? Maybe you’re noticing more loose strands in the shower or on your pillow. On average, we lose about 50 to 100 strands a day.

If you’re worried about your hair health, don’t fret. Instead, give your hair the TLC it deserves!

With these 12 tips for healthy hair growth, you can improve your long locks until they’re strong and silky. Ready for longer, healthier hair?

Keep reading for our natural beauty tips for healthy hair growth.

  1. Know Your Locks

First, it’s important to know the techniques that work on someone else’s hair might not work for yours. The better you know your own hair, the more likely you’ll make the necessary adjustments. As you use these tips for healthy hair growth, you might want to choose the tips that work best for your hair type.

Your personal preference and health needs might impact your healthy hair habits, too.

As you use these tips, make a note to how often you use hair products. Consider your hair type and texture. 

Are you active? Do you spend a lot of time in the ocean or pool? These habits might impact how you need to treat your hair, too.

For example, let’s say your hair tends to get oily quickly. In that case, you might need to shampoo your every day. For some people, shampooing too often can cause damage. 

If you’re a swimmer, you might want to avoid using hot tools. Exposure to the sun’s UV rays, constantly washing your hair, and using hot tools can impact your hair health.

Instead, you can protect your hair by:

  • Using a leave-in treatment before you go swimming
  • Using chlorine-protection products
  • Wetting your hair before you get into the water to prevent dryness or breakage
  • Using hairstyles that are ideal for swimmers (buns, bantu knots, flat twists)
  • Avoiding tight hair caps
  • Rinsing your hair with water when you get out of the pool
  • Using a microfiber hair towel to pat your hair dry

Knowing your hair can help you determine how to protect it.

  1. Increase Protein Intake

Your diet can impact your hair health, too. While exploring these tips for long and healthy hair, think about what you eat. Are you getting enough protein?

A well-rounded diet can help you keep your scalp and hair healthy. In fact, your hair is primarily made up of protein.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day.

You can get protein in your diet by eating fish, poultry, and lean meat. You can also add beans, eggs, and low-fat dairy products to your diet. If you’re vegan or vegetarian, you might want to consider a protein powder or supplement.

Without enough protein in your diet, your hair can become brittle and weak. Your hair might lose its sheen and color as well. Protein deficiency can cause your hair to fall out, too.  

  1. Look Into Zinc

While examining your diet, make sure to determine how much zinc you’re consuming each day. The RDA for zinc is 11 mg for men and 9 mg for women each day. Women need more zinc if they’re pregnant or lactating. 

When you’re deficient in zinc, your hair might start to shed.

You can add zinc to your diet by eating leafy green vegetables, fruits, and nuts. Make sure to drink plenty of water, too. 

If you’re still struggling to get enough vitamins and minerals in your diet, look into the best hair supplements on the market. Adding supplements to your diet can help keep your hair happy and healthy.

When looking for other supplements, consider taking biotin, vitamin C, vitamin E, vitamin B3, and vitamin B7. These supplements will promote hair growth and keep your hair strong. 

Otherwise, speak to your doctor. They can complete a blood test to determine which vitamins and minerals you’re deficient in. Avoiding vitamin deficiencies can improve your overall health and keep your hair healthy. 

  1. Switch Your Products

Women spend about $313 per month on their appearance. That’s about $225,360 over the course of her lifetime. 

Before using these beauty tips for healthy hair growth, take a look at the products you’re using. The wrong shampoo, conditioner, and styling products can cause hair damage.

First, make sure your products suit your hair type. Do you have normal, dry, or oily hair? Do you deal with any problems, like dandruff?

Make sure the products you use don’t contain harsh products like sodium lauryl sulfate.

It’s important to condition after you shampoo your hair to keep it from drying out. When using a shampoo, let it sit for a few minutes before washing your hair.

Try to avoid washing your hair more than once a day. It’s also important to avoid using too much product. Instead, use only enough to cover your hair.

Once out of the shower, avoid rubbing your hair with a towel. Instead, dab it dry. Treat your hair with care while it’s wet to avoid breakage. 

  1. Optimize Omega Intake

Omega-3 fatty acids can help stimulate your sebaceous glands and hair follicles. However, omega-3 fatty acids won’t help your hair grow. Instead, they’re ideal for improving your scalp health.

You can add omega-3 fatty acids to your diet by eating fatty fish like salmon and herring. Cottage cheese, yogurt, and flax seeds contain omega-3s, too.

  1. Maintain Your Locks

These tips for healthy hair growth can help you keep your hair from breaking.

First, start blow-drying your hair using the lowest setting. You can increase the heat gradually as you see fit.

When you can, let your hair air dry instead of using a blowdryer. 

Do you use pins and clips in your hair? Change up where you place the pins each time. That way, the breakage doesn’t focus in one place.

Don’t forget to massage your scalp when shampooing. Scalp massages can help increase your blood circulation, which will promote hair growth. 

  1. End Bad Habits

Many habits can turn your hair frizzy, dry, or cause your strands to fall out, including:

  • Poor diet
  • Stress
  • Dry weather and low humidity
  • Heat damage
  • Over-processing
  • Over-washing
  • Improper towel drying
  • Elastic hair ties
  • Incorrect brushing and combing habits
  • Hypothyroidism
  • Eating disorders
  • Drying your hair by rubbing it with a towel
  • Brushing wet hair
  • Skipping conditioning
  • Overconsumption of alcohol

The use of blood thinners and some prescription drugs can impact your hair health, too. Make sure to talk to your doctor if you notice your medications are impacting your hair. 

  1. Schedule Regular Trims

Women spend an average of $930 each year on their hair between blowouts, coloring treatments, and cuts. That’s $293 on products and tools and an additional $637 at the salon.

While it might sound expensive, choosing the right products and scheduling regular trims are important. The longer your hair gets, the more likely it will sustain damage over time. 

During the winter months, your hair is also more likely to get dry and brittle.

You can keep your hair healthy by scheduling a trim every two months. If your hair is starting to trim, consider switching your hairstyle up. Choose a style that will make your hair look full. 

For example, you might consider switching to a shorter hairstyle.

If you’re experiencing a specific issue with your hair (such as thinning or split ends) then talk with your hairstylist. Then can help you determine a style that best suits your needs. They might even help you find products that can help you accomplish your specific hair health goals. 

  1. Switch Your Pillowcase

Switching to a silk pillowcase could also benefit your hair health.

Silk pillowcases can keep your hair from snaring on the fabric. Your hair will also tangle less often, too. As a result, you should experience less breakage.

  1. Use Essential Oils

As you look for beauty tips for healthy, thick hair, consider using essential oils.

Adding essential oils to your hair before or after a shower can give your hair the nutrient it needs. Some oils can also add a protective layer to your hair, protecting your hair from elements like dry air.

By using oils, you can keep your strands strong and looking healthy. 

For example, you might consider using rosemary to promote hair growth. Rosemary oil can also help treat androgenetic alopecia. 

Try adding a few drops of oil into a carrier oil such as your shampoo. Then, massage it into your hair and scalp. After a minute, rinse your hair and condition.

Geranium oil is another oil that can promote hair growth. You can use this oil as a hair mask in your shampoo to improve circulation. Geranium oil can help hydrate, strengthen, and restore damaged hair. 

  1. Cut Stress Out

Stress can increase hair loss. Instead of stressing out, find new ways to relax.

For example, you can try meditation, yoga, or breathing exercises. Try different forms of relaxation techniques to see which works best for you.

  1. See a Doctor

If you’re still experiencing problems after using these tips for hair growth and healthy hair, consider seeing a doctor.

They might determine your problem is connected to a medical issue like anemia. Remember, the medications you’re taking could cause your problems, too. 

Follow These Tips for Healthy Hair Growth

Ready for happier, healthier locks? Give these tips for healthy hair growth a try. With these tips, you can promote hair growth and keep your locks sleek and smooth!

Looking for more health and beauty advice? Explore the Lifestyle section of the blog for more happy, healthy tips.


Sarah Ghanem is a happy Muslimah who is passionate about modern, yet modest Islamic clothing for women. She is always on the lookout for the latest trends and styles, and she happily shares her ideas with readers from all over the world.

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