Can Your Sheets Affect Your Skin Health? Everything You Need to Know

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We all know about using creams, oils, and vitamins to improve our skin, but the linens in your closet also have an affect! Here’s how to improve skin health… 

If you’re wondering how to improve skin health, things like creams, oils, and lotions often spring to mind. But the real answer might be simpler (and less messy!) than you think.

It makes sense that improving your skin health means adding something to your skin that it might be lacking, such as moisture. However, consider that cosmetics and lotions aren’t the only things that come in contact with your skin.

Before you start buying up your local department store beauty counter, consider switching up your bed linens first. Here’s why:

How to Improve Skin Health with Bed Linens

When you’re wrapped up all cozy in bed, your linens are touching and rubbing against your skin. And whether you realize it or not, all that rubbing while you sleep can take a toll on your skin’s health and appearance. 

If your sheets are made of real woven linen, you could be putting your skin at a disadvantage. Sure, the looser weave helps heat to escape and can keep you cool while you sleep. But the rough-feeling material scratches against your skin all night and can leave you feeling itchy in the morning.

And when you’re feeling itchy, you’re more likely to scratch and irritate your skin. (By the way, scratching only makes your skin worse, not better.)

Other materials to avoid include fleece, jersey, and flannel — all of which are great at trapping heat. 

The problem with sheets that are too “warm” is that you may sweat a little more at night and leave your sweat and oil behind on your sheets. Unless you’re washing your sheets every day (which experts recommend at least once every two weeks), then the residue could end up irritating your skin.

The Best Bed Linens for Healthy Skin

Washing your sheets daily is great advice on how to improve skin health naturally. But for many of us, it’s simply not a feasible option.

Instead, you might consider changing the material you sleep on and avoid all that extra laundry.

The best bed linen materials to use for healthy skin are silk and organic cotton. Both of these are super breathable and won’t leave you sweaty at night. They’re also smooth on the skin and won’t lead to chafing or itching.

As an added bonus, both silk and organic cotton sheets tend to last for the long haul, even after several washes.

Granted, you might pay a little more upfront. But if it means skipping the beauty aisle and trying dozens of creams to fix your skin issues, the investment is well worth it.

Small Changes Make Big Differences

When you’re wondering how to improve skin health, you don’t always need to spend a lot of time, effort, or money. Many people neglect to realize that their bed linens could be the culprit behind their skin issues. It might not solve all your skin woes, but it’s an inexpensive solution that’s worth a shot!

A few simple changes can go a long way in helping your skin retain its natural moisture and smoothness.

For more insights, head back to our Health section. 

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