Maintaining Independence & Health As We Age
Unless your name is Benjamin Button, one thing you can count on is getting older. In fact, for some, aging is worrisome because it is associated with a lack of health and declining independence. However, the good news is that this doesn’t need to be the case. This is because there are many things we can do to stay healthy and keep your independence as we age. Read on to find out what they are.
The first thing that can help you to stay healthy as you age is staying active. In fact, it can be useful to take the ‘use it or lose’ it mentality. If you don’t use your ability to use the stairs, go for walks or hit the gym now, you are more likely to lose the ability to do it later on.
Of course, that doesn’t mean that you have to step on your running shoes and take up ironmans. In fact, there are several more gentle and enjoyable exercise options to try. One of these is yoga, which is an excellent activity to practice at any age. Another is dancing as this boosts muscle tone and helps with bone density too. You will even find that there are classes designed especially for the over 60s, which can help you not overexert and injury yourself.
Get help in your home
Another way that you can make sure you get your health needs met and stay as independent as possible is to get some help in your own home.
Happily, providers like Serenity Home Health offer assistance within your home for a range of medical conditions and needs. Therefore, even if you have a chronic condition or need help after a hospital stay, you can stay in your own surroundings.
In fact, many people find that getting to stay in their own home makes a massive difference to their mental health as they get older. The reason being that they are surrounded by all their possessions and situated in their community.
Exercise your brain
It’s not just your body that needs a workout as you get older, but your brain. In fact, there are several conditions like dementia that become more likely to impact our lives as we age.
Fortunately, there are actions we can take that can help to slow their progression. For example, engaging in a hobby that requires logical thinking like Sudoku or chess can be particularly useful. Activities that require hand-eye coordination like woodworking or painting can work wonders as well.
Finally, don’t forget that when it comes to staying healthy and happy in later life, hobbies, and activities that allow you plenty of social interaction as vital too.
Last of all, what we eat matters even more as we age. This is because the body loses some of its ability to renew itself as we get older. To that end, it’s essential to get a balanced diet full of vitamins and minerals.
In particular, be sure to look out for food that contains antioxidants. This is because they can help to minimize the effects of aging in the body. Something that will keep you as independent and healthy as possible for as long as possible.