The Complete Guide on What to Do When You Feel Lonely
Did you know over 40 percent of humans feel loneliness at one point or another?
Loneliness plagues all humans from time to time, no matter how many friends or meaningful relationships they have. Although you might be feeling lonely, it doesn’t mean you cannot do something about it.
Read on to learn what to do when you feel lonely.
Don’t Blame Yourself
When you feel lonely, it’s easy to put the blame on yourself. For example, if you feel lonely due to the end of a relationship, you might blame yourself for not giving the relationship another chance.
You might even blame yourself for not being stronger and not fighting off the feelings in the first place.
Blaming yourself when you feel lonely will only feel worse and won’t help you in the path to healing. Even if you feel lonely, remember it’s not your fault, and it’s a common emotion among humans.
Unplug From Technology
If you’re struggling with loneliness, it’s time to shut off your phone and spend a little time away from social media. Spending time on social media might make you feel worse when you’re already feeling low.
Because social media creates the illusion of a perfect life, you might encounter too many posts about “happy people” that might make you feel a deeper hole in your life.
Not comparing your life to the shiny life of others might help you feel less lonely.
Get a Furry Friend
When we’re feeling lonely, sometimes the perfect company is not that of another human being. If you’re struggling with feelings of loneliness, getting a furry friend might be what the doctor ordered.
Various studies conducted have found that if you own a pet your chances of suffering from depression go down. Other health benefits of having a pet include less chance of developing heart disease, lower blood pressure, and increased serotonin levels, which help you feel relaxed.
However, if you cannot bring a pet full-time into your life right now, try dog sitting for a friend, fostering, or getting a low-maintenance pet.
If you’ve always wanted to paint, write poetry, or learn to knit. When you’re feeling lonely, it’s important you channel your energy into something creative.
Rather than sitting at home feeling lonely, you can sign up for a painting class, join a writers’ group, or re-decorate your apartment.
Sometimes when we feel lonely, we’re too focused on our feelings and emotions, that it makes it hard to pull ourselves out.
If you’re ever feeling lonely, one excellent way that will help you focus less on those feelings is by helping someone else in need.
You might have a friend who is also going through a tough situation, and they need someone to talk to. There are other ways to help others, such as volunteering and being more available to others.
Connect With Others
Oftentimes, when we’re lonely, we tend to shut ourselves from others because we don’t want to bring our “Debby downer” energy around others. However, when we shut ourselves out from others, we might not help our situation.
If you don’t want to talk about your feelings of loneliness, you don’t have to. Reaching out to the one friend who always makes you laugh or supports you in any situation might be an excellent idea.
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Give Small Talk a Chance
As we mentioned before, it might be difficult to reach out to others when you feel lonely. Talking about your feelings and what’s bothering you might make it even harder for you to reach out to others.
Try giving small talk a chance when you’re feeling lonely.
There are many ways to start small talk with people, such as texting an old friend, comment on a social media post, or even talking to a co-worker about the game.
Small talk can sometimes distract you and help you deal with those feelings of loneliness.
If you’re ever struggling with loneliness, it’s time you get yourself to the gym. While many people think exercising is only good for their bodies, it’s also good for your mind.
When you workout, your body will release endorphins, which will help fight feelings of stress and make you feel good. Endorphins are also responsible for reducing pain and make you feel a type of high.
Any type of physical activity, such as pilates, yoga, hiking, dance, and more, will help you achieve this state of mind. Next time you feel lonely, change into your workout gear, and get some exercise.
Spend Time with Nature
Whenever you feel lonely, it’s a good idea to pay attention to your surroundings. If you’re stuck in the city surrounded by traffic, noises, and stranger who don’t look at you, it can get lonely.
To combat those feelings of loneliness, try spending some time in nature. You can try going on a long hike, try camping, or even going to a park.
A change in scenery and fresh air will help you combat loneliness.
Loneliness Doesn’t Last Forever
Think of loneliness as an unwanted visitor — it might have shown up without an invitation, but it won’t last forever.
Like any other emotion, loneliness will pass. If you’re feeling lonely, think of all the other times you felt sad or angry and remember that those to passed.
What Does Loneliness Tell You
When you’re ready to deal with your feelings, it’s a good idea to get to the bottom of your loneliness.
Rather than pushing the feeling away completely, have an internal conversation with your loneliness. Once you confront your feelings head-on, you might be able to get to the root of the problem.
What To Do When You Feel Lonely?
Now that you know what to do when you feel lonely, it’s time you fight off this emotion.
When you start feeling lonely, start by reaching out to a loved one, get creative, don’t blame yourself, unplug from technology, and confront those emotions head on.
If you enjoyed these tips and would like to learn more wellness tips, check out the rest of our blog.