Mind & Body

5 Reasons Why Your Body Always Feels So Painful

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Do you live with chronic pain that you’ve now accepted as a part of your daily life? And do you experience pain from the moment you wake up to the time you go to bed? If the answer to both questions is yes, this handy blog post is for you.

The following are the most common reasons why your body always feels so painful. Plus, there are some hints and tips on reducing or even completely eradicating your pain. Here’s what you need to know:

1. Stress

Believe it or not, one of the reasons why some people have aches and pains in their bodies is because of stress. The problem with stress is that it adversely affects your body’s response to inflammation.

2. Weight

If your body’s weight would class you as overweight or obese, it can also cause you to experience pain. For example, too much physical stress can affect your joints and give you arthritis symptoms.

3. Trauma

Everyone knows that if something (or someone) hits you, you’ll undoubtedly feel some pain. That’s normal because it’s the body’s response to trauma. Of course, if that trauma caused physical damage to your body, the pain is seldom going to stop.

4. An underlying medical condition

If you’ve got a weak immune system due to one or more pre-existing medical conditions, your body won’t get rid of the pain by itself. The pain is essentially a warning signal that something’s wrong and your body can’t fix the problem by itself.

5. Dehydration

Do you spend your day drinking many cups of coffee or consuming drinks that do little to quench your thirst? If so, you may not realize it, but the dehydration causes you to feel aches and pains.

How to fix your pain

The great news is you can take all kinds of steps to alleviate your pain and make your day more bearable. Here are some of the pain relief options and actions you should consider to achieve that goal:

Schedule an appointment with your doctor

It’s true there are many painkillers that you can buy from your local drugstore. But, the cause of your pain may require something stronger that can only get prescribed. Scheduling an appointment with your physician is the first thing you should consider doing.

Try herbal pain relief options

If you’d prefer not to take any prescription medicine, there are always herbal pain relief options to consider. One popular option is CBD oils, which use the non-psychoactive components of cannabis.

Some people may also suggest CBDa (cannabidiolic acid). If you’re thinking to yourself, “CBDa vs CBD, which is better?” you should be aware that little research has been done on the effects of CBDa. But, what is known is that it’s a promising alternative like CBD.

Book some massage therapy sessions

Lastly, did you know that massages, particularly ones offered for sports injury therapy, can be very beneficial at relieving pain? Trained and qualified therapists can help the body with its healing processes, especially after trauma.

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