Thoughts

Why Getting a Good Night’s Sleep is Vital

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It is incredible the difference that a good night’s sleep can have on your life in more ways than one, yet few people manage to consistently get the recommended 7-9 hours sleep each night which could be having a negative affect. So, why is good sleep so important and what can you do if you are currently struggling to get enough?

Health Benefits 

Good sleep is as important as regular exercise and a healthy diet yet often overlooked in today’s day and age. Sleep is the time that your body rests and recovers so it is important in terms of your physical wellbeing, plus it also has many mental health benefits such as improved concentration, productivity and a better mood.

Dangers

There are also a number of dangers to bad sleep which are important to be aware of. Poor sleep is linked to a higher body weight, greater risk of heart disease and stroke, greater diabetes risk and depression. Therefore, good sleep should not be seen as a benefit and instead essential for protecting your wellbeing.

Improving Sleep

Despite the importance of good sleep, many people struggle to get between 7 and 9 hours sleep each night and this could be for a number of different reasons. The key to a good night’s sleep is having a routine, making sure that you are relaxed before going to bed and minimizing distractions. You may also need to make improvements to your sleeping environment, which could mean buying new bedding, blackout curtains and buying ladies nightwear which will make you more comfortable in bed.

Screens

There are also a number of things that you can do which should help to improve sleep. In today’s day and age, people often spend a lot of time looking at screens and may even use their phone in bed which could be having a massive impact as the blue light can play tricks on the mind as well as keep the mind active. This is why it is recommended that you avoid screens at least an hour before bed and instead do something that relaxes you, such as reading, meditation or yoga.

Getting a good night’s sleep can make a world of difference to your life and much more than just setting you up for the day ahead. Good sleep is important for your physical and mental health both in the long and short-term, so if you are struggling with sleep then you need to take action and you will be amazed at the impact that this can have on just about every area of your life.

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