5 Self-Care Tips to Look and Feel Your Best
5 Self-Care Tips to Look and Feel Your Best
Are you someone who takes good care of yourself? If not, then it’s time to start. Self-care is your way of tending to your wants and needs without feeling guilty for doing so. It’s an important routine to incorporate into your life because it helps you manage your stress levels while also being compassionate towards yourself. If you’re struggling to come up with some ways to implement self-care, then look no further. Here are five simple self-care tips that you can do to help you live a happier life.
1. Read that book.
Part of self-care is making time for things that make you feel better. One way of doing this is to finally get out that book you’ve been meaning to read for some time – you know, the one that’s gathering dust on your bed-side locker! Studies report that reading alone can reduce stress by 68% making it the perfect self-care addition. If you don’t have a book on hand, then purchase one. The key is to pick out a book that is interesting to you so that you will actually want to read it instead of feeling like you have to. You can also purchase a book light and read every night before going to bed as this also help with relaxation and sets you up for a good night’s sleep. Even ten minutes of reading per night will allow you to finish a book within a matter of weeks. Or, take a few minutes out of your morning to get some pages in. Overall, reading is a great intentional activity to work into your daily life that will boost your happiness and lessen your stress levels.
2. Add in a workout to your daily routine.
Exercise is a physical way to invest in yourself. Part of self-care is allotting time to do things that make you feel good, and working out can be one of those things. Physical activity in any form is one of the pillars of self-care. The key to physical activity is doing what you enjoy doing. You can go for a walk with your dog, head out for a hike, try circuit training, or go for a swim. Not only will exercise get your body in shape, but it also helps to release serotonin, the natural happy chemical in your body. This will help lift your mood and provide you with an overall sense of wellbeing.
3. Try some CBD products for relaxation.
Life can get crazy, and feeling this stress is sometimes inevitable. If you find it difficult to relax, you should try taking CBD to help aid this process. CBD, also known as cannabidiol, comes from the hemp plant. This compound works with your body’s natural endocannabinoid system to promote overall health and wellness. CBD also has many potential benefits for those who suffer from anxiety, restlessness, and even depression. Many people use CBD for a wide variety of treatments because it’s a more natural approach to medicine than pharmaceuticals. If you’re new to the CBD scene, check out stores such as planetearthcbd.com which distributes high-quality CBD supplements. They sell different types of CBD products like gummies, protein supplements, liquids in the form of tinctures, topical creams, and capsules, and all of their CBD products are 3rd party lab tested for safety. Overall, Planet Earth CBD is a great one-stop for all of your CBD needs, and even better, they have free shipping on all in-stock items across the United States.
When trying to build a self-care routine, CBD is a great way to commit to your health every day. Plus, the benefits are just another wonderful reason to work CBD products into some part of your daily self-care routine.
4. Partake in retail therapy.
One simple way to show yourself some love is to buy something new. What better gift to give yourself than a new outfit, right? You have to admit, there’s something powerful about feeling confident in your outfit. If you’re looking for a new wardrobe and don’t know where to start, browse through some online stores like Chico’s Off The Rack who feature a wide selection of clothing from casual to business savvy. Search items like, “girlfriend denim” for the best jeans which go perfectly with their line of cozy sweaters for the ideal fall outfit. All this shopping from the comfort of your own home, who wouldn’t love that? On this site, you don’t even need coupons to get the best deals and special offers. Make sure to sign up for their rewards program and review the full rewards terms on their site to get additional points on the purchase price of merchandise that you’re buying.
Or, maybe it’s time to restock some new undergarments like bras, Spanx, or panties. Sometimes, it’s the little things like these small gifts that bring you all the joy.
5. Take care of your skin.
This last self-care tip, but certainly not the least is to take care of your skin. This means implementing some kind of consistent skincare routine. Part of a skincare routine means once again taking the time to do something nice for yourself. Start by adopting a skincare routine every night to wind down before bed. This routine can be as simple or as complicated as you’d like. You can use a basic face wash and moisturizer or opt for luxurious face masks and serums. Either way, skincare is a great way to invest in yourself and improve the quality of your skin in the process.
By implementing these self-care tips you can help boost your mind, body, and appearance in order to maximize your quality of life for years to come.