5 Tools To Help You Live A Healthier Lifestyle
To look after your physical and mental health it’s all about creating a regime which works for you. When you’re working towards a healthier lifestyle, these five apps will come in handy.
Yoga is a relaxing and spiritual exercise practice that can help to improve your mental and physical health. The Glo Yoga app provides sessions in yoga and pilates, guided meditation, and mindfulness tips. The app offers yoga classes for all levels, so you can improve your yoga practice no matter what your ability. Glo provides users with class suggestions, which are based on your preferences and level. From Vinyassa to Ashtanga, there are plenty of styles to choose from.
2 . Grateful
Psychology research suggests that expressing gratitude is beneficial for our mental health. The grateful app is a positivity journal that encourages users to express gratitude and set positivity goals. Using these fun and simple exercises, you can supercharge your self-care, practice mindfulness, and learn how to appreciate the little things. A few of the best features of the Grateful app include:
- Daily positive affirmations and quotes.
- A journal for reflections and positive goals.
- Add colors or images to your journal.
- Set reminders and plan your schedule.
Sometimes the same old gym sessions can get a little repetitive and dull; if you’re looking for a fun exercise, the iDance app is just what you need. The app has plenty of different dance styles to offer, including Swing, Salsa, Disco, and Hip Hop. iDance has hundreds of videos and animations, with plenty of detailed guidance on timing and footwork. The app allows you to choose dance patterns and put them together to create your very own customized routine.
Using the Lifesum app, you can monitor your exercise, and start eating healthier. The app offers lots of tasty recipes, nutrition advice, and features to plan your meals. With Lifesum, you can count calories, set goals, and search for healthy meal ideas. Lifesum also includes a barcode scanner so you can find out extra info about the food that you’re buying.
- Nike Training Club
Nike Training Club is a fitness app that offers a huge variety of fitness sessions and videos. There are plenty of fitness activities to choose from, whether you’re in the mood for a bit of yoga, aerobics, or HIIT training. The app can help you set fitness goals and build an exercise regime that fits your lifestyle. Nike Training club includes a few themed workout collections, including ‘boost your mood’ and’ family workouts’. Most of these workouts can be performed without any equipment; no matter your fitness level, you’re bound to find something for you. With Nike Training Club, it’s easy to track your progress, and you can choose 5-60 minute sessions based on your schedule.
Improving your exercise habits is a fantastic way to improve your overall health. As the COVID-19 pandemic continues it’s advisable to take extra health precautions. Useful precautions including regular hand washing, wearing a facemask, and participating inContact Tracing schemes.