5 Ways to Get Rid of a Sinus Infection

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A sinus infection occurs when bacteria, viruses, and fungi grow in the sinuses. This normally happens when mucus is trapped in the sinuses, making it ideal for the growth of microorganisms. Sinus infections present symptoms that are similar to the common cold. They may get better on their own, but there are a few things you can do to hasten recovery. Here are five ways to get rid of a sinus infection:

Drink Plenty of Water

Water helps the body in many ways, and it can also help you to get rid of sinus infection. When you drink plenty of water, it can help in reducing mucus and clearing congestion. Water can also help to flush the viruses, bacteria, and fungi growing in the sinuses. In addition to plain water, you can also try hot water with lemon, herbal tea, or vegetable broth.

Use Over-the-Counter Medication

For most people, this is the first response to sinus infection. There are several OTC drugs that help with the symptoms of sinus infection like localized pain, fever, and headache. They can also hasten the healing process. The commonest ones include paracetamol, ibuprofen, acetaminophen, aspirin, and naproxen.

Try Nasal Decongestant Sprays

You can also buy OTC nasal decongestant sprays if you want to get rid of a sinus infection and the troubles they cause. These sprays can quickly reduce swelling and congestion in the nasal passage, relieving nasal obstruction, which brings about some level of comfort to your health. You need to be careful with these decongestant sprays, as incorrect use can damage the nasal mucosa and worsen the problem.

Try Nasal Irrigation

People who use nasal irrigation with saline are less likely to need OTC medicine to get rid of a sinus infection. The use of nasal irrigation can significantly reduce headaches in people who suffer from sinus infections. You may also use a neti pot, as well as a small container that has a spout. However, if you’re unable to find saline, you can use a mixture of half teaspoon of baking soda and half teaspoon of salt in two cups containing sterile water.

See a Doctor

If the sinus infection and symptoms do not recede after 10 days, or if the above recommendations haven’t provided any relief, it may be time to see a doctor. You can also see a physician earlier if your symptoms are severe. You may have chronic sinusitis if the infection lasts more than eight weeks, or you have up to four sinus infections in a year. Seek the best nasal treatment and care as soon as you possibly can .


Sinus infection can make you feel sick and uncomfortable. However, you can successfully treat the condition using home remedies. These include drinking plenty of water, using OTC medications, nasal decongestant sprays, and nasal irrigation. If you are concerned about your infections or feeling overwhelmed by the symptoms, contact your doctor immediately.

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