7 THINGS YOU NEED TO KNOW ABOUT WEIGHTLIFTING
It is well known that weightlifting is useful because it helps to effectively maintain the overall tone of the body. Weightlifters who eat and exercise properly, are healthy and hardy, have beautiful muscular relief. But there are also many concerns about how weightlifting affects health. The possibility of getting arthritis, osteoarthritis, intervertebral hernia, “torn” back, worn heart during exercise for recovery is not tempting. Let’s deal with whether the impact on weightlifting is really negative or vice versa?
- Weightlifting does not affect growth.
This question is often asked by children’s coaches because there is a myth that strength training helps to stop growth. According to both recent research and the experience of athletes, training with an adequate load, started at the age of eight, does not hurt, does not inhibit it. The claim that weightlifting affects growth is reliably refuted.
- Promotes weight loss and normalization of body weight.
Regular training can not only form a beautiful body on the outside but also contribute to it from the inside. It has been proven that weightlifting effectively speeds up metabolism. Of course, training burns a lot of calories, not allowing fat to settle in problem areas.
- Fights stress.
Training can relieve stress, eliminate depression, improve mood, help switch to another wave after a busy day. Recent studies say that exercise at least twice a week reduces cortisol levels – 2-3 times!
- Improves sleep quality.
Strength training can relieve nervous tension, as a consequence – to normalize sleep.
- Strengthens the back.
Exercises strengthen the core muscles, which in turn support the spine, form a posture. The stronger these muscles, the less likely it is that various stagnation processes will occur that adversely affect health. It is extremely important to perform the exercises correctly and competently select the load. A variety of weightlifting training programs that will help you effectively and safely improve your shape can be found at torkhtiy.com
- Makes the cardiovascular system stronger.
Exercise can lower blood pressure, speed up blood circulation and increase endurance in general.
- Improves brain function and cognitive functions.
One of the newest studies has yielded very impressive results. It turned out that strength training significantly affects the associative memory and organizational functions. And both of these processes are very sensitive to aging and neurodegeneration: the degeneration of neurons, which occurs, for example, at the beginning of Alzheimer’s disease.
Let’s summarize. Weightlifting is a sport that is equally useful for women, men, and children. Regular training with a gradual increase in load and periodic visits to the doctor have only a positive restorative effect. The main – competently, intelligently approach training, not forgetting about safety. We hope you found our article useful!