How to Maintain Your Health Postpartum
After having a baby, there are many mental and physical changes that a mother goes through. Initially, it is hard to get a pulse on your health since your schedule is based on your child’s sleeping habits. Eventually, you begin getting more sleep, but your body still needs time to heal. In addition, you may be feeling the warning signs of postpartum depression. On top of caring for a child, women have an intense battle of health that they must deal with immediately after they give birth. In this article, we will talk through the different ways that women can maintain their postpartum health.
Can I Exercise?
Even if you have the energy to exercise, it is not recommended that you do not complete rigorous exercises for at least six weeks, or until your body is able to heal properly. Not only is this activity not recommended, it is likely that you will not have the desire to complete strenuous exercises. Your body will feel depleted; it is important that you do not add to the stress. Although you should not be straining your body, consider implementing healing movement into your routine. Lift small weights, go on walks, and participate in stretching routines on a regular basis. When you do this, you will prepare your body for success.
Should I Eat Healthy?
When you are breastfeeding, it is important that you are eating enough to support the nourishment of your body and your child’s body. In addition, many doctors recommend eating healthy foods that support your immune system and natural sleep cycles. If you are not nourishing your body properly or eating enough, your compromised immune system may cause you to get sick. For this reason, it is critical that you implement herbs and whole foods into your diet.
How Can I Rest?
After you give birth, you need rest. Unfortunately, babies are undergoing many changes in the first months of their life and they need extra intentionality and care. Although you may not be getting eight hours of sleep per night, there are ways that you can maintain comfortability. When you have a break, consider taking a bath to alleviate the tension in your body. Purchase a soft blanket from Baby Riddle that you can snuggle up under when you are napping on the couch. By doing things that relax your body, you will be more prone to falling asleep each time you have the chance to do so.
What About Mental Health?
Nowadays, 10% to 20% of mothers suffer from some sort of postpartum depression. In many cases, this is a side effect of hormonal changes in the body. This mental dilemma can be debilitating and depressing. Although you cannot just snap out of it, it is important to implement practices that allow you to calm your mind and feel gratitude. Consider journaling, meditating, talking to a counselor, or talking to a friend.
Postpartum health is not clear cut and defined. People experience the child birthing process in a variety of different ways. It is important that you listen to your body and give it what it needs to feel healthy in the months after pregnancy. This will benefit your well being, and it will benefit your family members as well.