Natural Hair Growth Remedies to Improve Hair Health and Shine

By Olivia Rahim | December 11, 2020

Want fuller hair? Don’t go putting chemical products on it yet!

Chemical-based hair products can be convenient with immediate results. However, they contain harsh ingredients that can damage your hair. Natural or organic products, though more expensive, offer safer and longer-lasting results.

If you’re interested in natural hair growth remedies, read on because we’ve got you covered. Here’s a short guide for natural hair growth!

Natural Remedies You Can Use

The following natural products are rich with nutrients. These can help in your natural hair growth.

Coconut Oil

Coconut oil can undo the loss of protein from damaged hair. As a triglyceride of lauric acid, it can lock in your hair’s much-needed proteins.

Massage 2 tablespoons into your scalp at least twice a week. You can leave it on for around an hour and wash it off with a mild shampoo.

Onion Juice

This helps hair growth by boosting the level of antioxidants, which helps decompose hydrogen peroxide. With half an onion, extract the juice, strain, and apply it onto your scalp.

Leave on for an hour, then wash it off. Do this twice a week.

Rosemary Oil

Rosemary oil promotes hair growth by stimulating blood circulation to the scalp. It also has analgesic and anti-inflammatory properties, which can soothe the scalp. Test it first to make sure you aren’t allergic.

Mix with a carrier oil and apply the mixture on the scalp. Leave for an hour, then wash it off. Try them out and see the natural and marvelous results!

Food and Diet for Healthier Hair

The food you eat can have a great impact on your hair’s health. Add food rich in the following nutrients to your diet for fuller hair.

Protein

Protein makes up our hair, so you’ll want to supplement it with your diet. Eat protein-rich food such as poultry, fish, lean meat, and eggs.

Zinc

Hair loss can happen because of zinc deficiency. Combat this by eating zinc-rich food such as cashews, Brazil nuts, walnuts, and almonds. Add in vegetables, fruits, and plenty of clean water.

Omega-3

Omega-3 fatty acids are good for stimulating hair follicles and sebaceous glands. It’s great for improving scalp health. Salmon, sardines, herring, and other cold-water fish are rich in Omega-3.

Other sources include yogurt, flaxseed, and cottage cheese. Add these to a balanced diet so your hair can be as healthy as the rest of your body.

Hair Practices for Natural Hair Growth and Shine

Some simple hair practices can do wonders for your hair’s long-term health. Regular trims can revitalize the growth process.

Many women chop off their hair after a breakup. Are you trying to recover from a breakup? Check out this article for some tips to help you move on.

Other healthy hair practices include:

• Avoid washing your hair twice a day
• Avoid using very cold or hot water on your hair
• Don’t shampoo too often
• Don’t rub wet hair with a towel excessively

Add these practices to your routine and follow them for long-term results.

Try These Natural Hair Growth Remedies Today!

Now you know these natural health growth tips! Natural hair growth remedies may be more expensive or hard to find, but the results will be worth it.

Want to know more about keeping your hair full and marvelous? Check out our other guides for more great tips!