Four Ways to Look and Younger in 2021 or Any Year
Regardless of where you were in the world 2020 took its toll on us all. It was challenging and stressful, to say the least. In fact, many of us aged because of it. How can we ring in the New Year and resolve to look younger and feel younger in 2021? Let these four tips help you in your journey to a younger you in 2021.
Make wise choices with your food and drink.
The old adage, you are what you eat, can affect your physical appearance as well as energy level. Choose wisely foods high in antioxidants that prevent aging and can turn back the clock. Add good fats to your diet such as nuts like almonds and fruits like avocados. Drinks such as caffeinated coffees and sodas should be limited as well. Opt for water, but it doesn’t have to be plain. By adding ginger, lemon, or lime to water, helps you keep hydrated without getting bored of water. This gives your skin a more youthful glow. Lastly, we all like to unwind, but alcohol should be used in moderation. Tip: always pair one adult beverage with one glass of water.
Start a fun exercise routine.
Exercise not only tightens and tones the body but also burns calories and increases your metabolism. All of those benefits add up to making you look younger and feel energized. Whatever exercise routine you choose whether cardio, walking, hiking, strength training, yoga, Pilates, or other, make sure that it’s fun. If your chosen exercise isn’t fun, you won’t be doing it for very long. Most exercise schedules are left by the wayside by February so keep your resolution to look and feel younger by choosing fun exercises. For some tips before starting your new, fun exercise routine, follow this helpful advice.
Explore cosmetic solutions.
To look younger, you can try cosmetic solutions such as microdermabrasion, exfoliating masks, and facelifts. Each solution has a different price point and recovery time. However, with each, you will see results. If you decide to go the facelift route, prepare for one to two weeks of recovery time. You can learn more from the best in facial cosmetic surgery in New Jersey.
People always give the advice of dress for the career or job position that you want. The same can be said about the dressing to appear more youthful. Now, this doesn’t mean that you go and get the shortest pair of shorts or a mini-skirt, but you purchase a wardrobe with more bright colors and modern styles. Look through magazines and on Pinterest for trending styles that will look great on your body type. By the way, a youthful wardrobe for you, may not be the same as another’s. Remember to be you. There’s no better version.
Goodbye, 2020! And, hello to the New Year and the new more youthful you. Follow these four ways to look and feel younger in 2021. Then, watch the years melt away. Whether you choose a fun exercise regime, wiser choices in food and drink, cosmetic surgery, and/or a refreshed wardrobe, you will look and feel younger in no time.