health

5 Ideas for a Relaxing Self Care Weekend

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Have you been feeling stressed lately?

While it has been a challenging, unprecedented, and all kinds of other words type of year, it has mostly been stressful. Self-care has never been so important to promote both your mental and physical health.

It’s easy to get down, feel lonely, or completely checked out, but sometimes treating yourself to a self care weekend can get you back to feeling more like yourself.¬†

  1. Treat Yourself

Sometimes all it takes is a day to refresh yourself, get a new haircut, and some personal time to feel better.

There are tons of great salons that can help rejuvenate your look and feel, such as inscapebeautysalon.com where you can make an appointment today. Sometimes all you need is a fresh look and a day out to get back to your best.

  1. Write It Out

If you find your stress and worries to be more internal, sometimes it helps to write it out. You can use a journal or do a free writing exercise to voice some of those inner thoughts that have nowhere else to go. You may find that this is a great way to care for your mental health and let go of some stress.

  1. Work up a Sweat

Even if it’s simply going for a walk, one of the best self care tips is moving around a bit. Getting some exercise can be a great self-care activity, as exercise helps with mood and physical health.

You don’t have to do something strenuous to get the benefits either. You can walk around your neighborhood for some fresh air or do 20 minutes of yoga at home. Moving around and doing something more physical can reinvigorate you.

  1. Talk to Someone

Sometimes the best self-care ideas are about surrounding yourself with support.

It’s especially difficult right now to be apart from those you love, but even going for a walk with a friend or scheduling a weekly phone call can do a lot of good. And if you feel the need to talk with someone professionally, a therapist is a good idea to help deal with mental health stress, including day-to-day worries.

  1. Give Yourself a Break

If you find that most self-care ideas feel more like New Year’s resolutions than a way to relax, then find the activities you most want to do and do them. If you want to eat pizza, take a bath, and watch your favorite movie, do it.

Doing nice things for yourself shouldn’t require a special occasion. Think of the moments you feel calm, collected, and at peace, and recreate them to bring back that experience when you really need it.

Have a Self Care Weekend Whenever You Need It

A self care weekend makes it sound like a once-a-year event, but you can practice self-care every day of the week. Self-care tips can be done whenever you need them, and if that means a weekend to slow down or ten minutes in the morning for tea, do what works best for you.

Take a break and take some time for yourself. And if you found these self-care tips helpful, check out the rest of our site for more great content.

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