5 Practical Ear Health Tips to Try This Year
Maintaining healthy ears should be a critical part of your daily routine. Ear damage is irreversible, which is why ear health awareness is important for all of us. If you already have hearing problems, consider finding the best solution before the situation deteriorates. The earlier you start taking action, the more chances you have to maintain your hearing health. Here are practical tips for keeping your ears healthy.
Avoid loud noises
Reports by the World Health Organization show that about 1.1 billion young adults and teenagers worldwide are at risk of hearing problems due to unhealthy loud noises. While listening to music through earbuds or headphones is a safe way of protecting your ears from unsafe audio devices, following the 60/60 rule will keep your ears safe from noise-induced hearing loss. The rule suggests that you shouldn’t listen to music with headphones at a volume exceeding 60% for more than 60 minutes. Earbuds are even more dangerous because they fit directly close to the eardrum. Over-the-ear headphones are a much better choice than earbuds.
Visit your doctor regularly for checkups
Ear problems develop gradually, and you may not discover them until you lose your hearing ability. Scheduling annual consultations with your hearing health professional can save you from such situations. Request your doctor to screen your hearing during checkups. That way, it’ll be easy to recognize the early signs of hearing loss and take action before it’s too late. Your doctor may even help you in getting the smallest hearing aid on the market.
Regular checkups are essential because untreated hearing loss has other severe impacts besides degrading your quality of life. It leads to stressful relationships and health problems such as heart disease, dementia, and depression.
Take medications as prescribed
Non-steroidal anti-inflammatory drugs such as naproxen, ibuprofen, and aspirin are ototoxic and sometimes lead to hearing loss. Consult your doctor if you feel that such drugs will have a negative impact on your hearing ability.
Don’t remove earwax
People believe that earwax removal is part of personal hygiene. They use cotton swabs to remove the wax from their ear canal. However, earwax is essential for our ear health. It protects the ears from insects, pollutants, and irritants.
Ears clean themselves through a natural self-cleaning mechanism, so you don’t need to remove earwax manually. If you do, you may end up pushing it deeper into the ear canal, leading to impaction. Ear health professionals are trained in impacted earwax removal procedures, and you should leave the task to them. If you’re experiencing muffled hearing or ear pain, have your ears checked for impacted earwax.
Smokers are more vulnerable to hearing problems than non-smokers. Carbon monoxide and nicotine contained in cigarettes cause damages to cells in the cochlea. Such damages lead to tinnitus and hearing loss. Second-hand smokers are exposed to these risks too. If you’re unable to quit smoking, consult your doctor.
We remain hopeful that these five tips will help you maintain the health of your ears. Remember that there are over five ways to take care of your ears, and the advice you follow will be based on your specific ear health concerns. Consider consulting your doctor for personalized guidance.