5 Things to Look for in High-Quality Supplements

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Americans spent over $2 billion in dietary supplements in 2019. With so much market success, how do you choose the right supplements for your diet?

It’s easy to keep it simple and buy the first supplements you find on store shelves. But you should know all the facts before you buy!

In this article, we’ll be outlining 5 important things to look for when choosing high-quality supplements for your diet. 

What Defines High-Quality Supplements?

Supplements are dietary products that are taken orally and have important dietary ingredients. These ingredients include vitamins, herbs, minerals, enzymes, and much more. 

Look for high-quality supplements like capsules, gummies, powders, and even caffeine blends, which you can find here

When you’re looking for high-quality supplements, be on the lookout for these specific terms:


Vitamins are essential nutrients that your body needs to stay healthy. They often regulate metabolic functions like growth and digestion. 

There are fat-soluble vitamins like vitamin A, D, E, and K. Water-soluble vitamins dissolve in water and aren’t stored in the body, like vitamin C and B. 


Minerals are inorganic elements essential for bodily functions. This includes growth, bone health, and balancing fluids. 

Proprietary Blend

Proprietary blend just means your dietary supplements are unique combinations of ingredients made by your supplement manufacturer. 

5 Things to Look For in High-Quality Supplements

Whether you’re on the lookout for vitamin supplements, dietary supplements, or fitness supplements, you deserve the best. Here are the 5 most important factors when choosing supplements.

  1. Appropriate Ingredients

Look for supplements that have the right amount of their daily recommended intake.

Know that taking in more than 100% of the daily value sometimes isn’t very helpful. Vitamins like A, D, E, and K can become toxic when built up in the body.

Look for supplements that are as close to 100% and use them to supplement your diet. 

  1. USP Verified

The United States Pharmacopeial Corporation (USP) determines whether supplements actually contain the ingredients on the label. 

Don’t be satisfied by a label claiming it’s USP certified. Go online and check for yourself just to be sure. 

  1. Essential Micronutrients

You need micronutrients to keep your body working through the day. Important micronutrient to look out for include the following:

  • Thiamin and riboflavin
  • Vitamin C
  • Zinc
  • Vitamin D2 
  • Vitamin A
  1. Age and Sex Appropriate

Taking in the right nutrients often depends on your age or sex. Consult with your dietitian or doctor to help you determine which supplements are essential and how much of them you need. 

  1. The Right Nutrients

Most American diets lack important nutrients like calcium, potassium, and fiber. Even when you take multivitamins, you tend to miss out on a few important nutrients, such as the following:

  • Vitamin D
  • Potassium
  • Fiber
  • Magnesium
  • Calcium 

Multivitamins are great for supplementing your diet and nutrient intake, not replacing it altogether. Use supplements to bolster your diet and to take in everything you need. 

Choose the Best Supplements for You!

With so many high-quality supplements on the market, it’s hard to find ones that are perfect for your specific needs. Use this article to understand what you need and how you can get the right supplements today. 

For more informative lifestyle articles, check out the rest of our site!

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