Great Food for Great Hair – 4 Foods for Healthy Hair

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A range of factors determines how much hair you grow and how it looks. For example, your genes will determine whether your hair is blonde, brunette, or red. Your age and overall health will determine whether or not your hair is lush and healthy. 

Your diet is also a big determinant of your hair’s overall appearance and health. The trick is eating foods that contain nutrients necessary for hair growth. 

Dr. Lars Heitmann recommends the following four foods for healthy and good-looking hair: 


Hair follicles are made of protein – and mostly a particular type of protein called keratin. Eggs contain plenty of both nutrients. 

Protein deficiency is a proven cause of hair loss. Fortunately, eggs are one of the best sources of protein – they belong in the same category as meat. As such, eating eggs regularly will provide all the protein you need to grow hair. 

Eggs also contain a nutrient called biotin. This nutrient is essential for hair growth as it helps activate keratin, one of the main nutrients in hair and nails. Keratin makes hair strong and healthy, consequently giving it a lush and beautiful look. 


Iron, folate, and vitamins A and C are all essential for growing healthy hair. Spinach contains all of these nutrients, and it is one of the tastiest vegetables

Your hair needs oil to stay moisturized and keep it looking sleek and healthy. Coincidentally, vitamin A helps in the production of sebum, your body’s natural oil. Sebum lines the skin and moisturized the hair follicle as they grow. 30 grams of spinach can provide up to half of your daily vitamin A needs. 

Hair loss has also been linked to a deficiency of iron, which is necessary for blood production and overall health. Fortunately, spinach is also rich in iron. 

Fatty Fish 

Fatty fish are an excellent source of protein, just like eggs. More importantly, they are also rich in omega-3 fatty acids, which have been credited for preventing hair loss and supporting healthy hair growth

Omega-3 and omega-6 fatty acids are so effective for hair growth that they are an integral ingredient in hair care products. A regular intake of omega-3 fatty acids will reverse hair loss and promote the growth of denser hair. The other ingredients available in fatty fish – selenium, protein, and vitamins B and D3 – will also help in making your hair healthy. 


Avocados are delicious and nutritious. Their nutrient composition includes fatty acids, antioxidants, and vitamins C and E. Vitamins C and E help in the formation of strong hair follicles, while antioxidants help prevent the destruction of growing hair follicles by free radicals. Fatty acids are also essential for activating protein and other building blocks. 

It is also worth noting that avocados are rich in unsaturated fats, which have been credited with weight loss. They also go down well with a wide range of foods. 

Final Thoughts 

Healthy food works better for healthy hair growth than some of the most expensive hair care products. These are some of the best foods for your hair, according to the experts. 


Molly Crowe, an expert and empower blogger. I have written blog in concern such as: Business, Health, Home Improvements, Automotive, Locksmith, Gardening and Lifestyle.

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