The Wonders of Fish Oils You May Not Know
For decades, fish oil has been well known for its numerous health benefits. It is most commonly found in fatty fish like salmon, sardines, mackerel, tuna, herring, and anchovies, but many people choose to take fish oil supplements to ensure they get the right amount every single day.
With help from Omega-3 fatty acids, fish oil contributes to the health and strength of your body. Read further to learn more about the wonders of fish oils that you may not know.
- Supports heart health
According to the British Heart Foundation, fish oils found in Omega-3 supplements or food sources are instrumental for normal heart health. This is because Omega-3 is a polyunsaturated fat (a ‘good fat’), as opposed to saturated or trans fats that have been found to contribute to heart disease.
Although fish supplements, according to research, can contribute towards improving many of the heart disease risk factors, you should still get a prescription from your doctor before using them if you have existing troubles with your heart.
- Helps with pregnancy
Vitamins and omega-3 fatty acids are necessary to ensure adequate protection of the foetus. They help to maintain normal levels of iron and folic acid within the mother and fetus’s bodies during pregnancy. Folate is also necessary for the normal structure of the neural tube in developing embryos. This is why it is very common for pregnant women to seek extra assistance from supplements containing omega-3.
- May help with menstrual pain
During the menstrual cycle, many women experience body changes and, in some cases, very discomforting pain called menstrual cramps. These cramps cause pain in the lower back, abdomen, and pelvis and can also radiate to the thighs.
The good news is that, in a summary report published by Holland & Barrett, it has been found that omega-3 fatty acids may contribute towards reducing menstrual pains.