Effective Ways To Make Yourself More Productive
Going to work on a daily basis is a reality for billions of people around the world. Getting the most out of your workday is important if you want to rise to the top of your chosen industry. Business owners around the world are adamant about keeping productivity levels high, and most entrepreneurs equate low productivity levels with a decline in profitability – and rightfully so.
Are you having problems staying productive throughout the course of your day? If so, you have to make some real changes to improve. Here are some tips to make yourself more productive – at work, and in your personal life!
Identify Time-Wasting Habits
The first thing you have to do when trying to boost your productivity is to thoroughly assess how you are spending your typical workday. For one week, write down everything you do in the course of each workday to help identify your time-wasting habits. Once you know what these bad habits are, you can take steps to improve on them.
Try using a printable habit tracker to hold yourself accountable for your low productivity levels. Having this physical tracker can help you develop good habits and identify when your bad habits are creeping back into your day.
Typically, spending time on social media and taking frequent breaks are the most common culprits for wasting time. There are plenty of apps that can help by blocking your ability to get onto social media platforms during your workday. With these, you can focus on getting your work done rather than scrolling mindlessly at work.
Tackle the Jobs You Dread First
Procrastination is one of the main enemies of productivity. Most people put off tasks that they don’t want to do for as long as they can. By doing this, you are more apt to forget about these tasks altogether. This is why you need to attack these dreaded tasks first thing in the morning.
Not only will this help you be more productive, it can also make your workday go a bit easier, since the hardest part will be over early. If you get all of the things you dislike doing out of the way in the morning, you have the rest of the day to focus on growing your business or serving your customers.
Get Moving and Eat Well
Most Americans get very little exercise throughout the course of their day. This sedentary lifestyle can make you feel extremely tired and lethargic, especially in the afternoons. This can get in the way of you getting the maximum number of tasks done in the course of your workday.
Instead of letting a sedentary lifestyle rob you of your productivity, start taking breaks to get in a little movement. Most employers allow for a few breaks in your day, so take some time for a 20-minute walk, or climb some stairs. This will leave you feeling refreshed and energized. You also need to pay close attention to the type of food you are eating throughout the day. If your diet consists of processed foods and sugary sodas, you will have a hard time maintaining high energy levels.
Healthy diet changes include incorporating healthy proteins and leafy greens at lunch, and packing healthy snacks. Don’t forget to drink plenty of water throughout the day, and avoid caffeine in the afternoons.
These healthy changes may have the added bonus of helping you lose some weight. Before you start any new diet or exercise program, be sure to consult with your primary care physician.
Start Making These Changes Immediately
The longer you wait to make these changes, the harder it will be to stay productive. That’s why it’s important to create a plan, and stay consistent. Not only will your productivity levels improve, so will your overall physical and mental health.