The ABCs of CBD: How to Incorporate CBD Tincture Into Your Daily Routine
Do you want to be one of the 45 million Americans taking CBD daily?
CBD is now one of the fastest-growing supplements on the market. It’s being shown to help with several medical conditions, even though more research is currently being done.
One thing readers should understand is that CBD is not the same thing as marijuana. It’s not something people take to get high, rather it has real health benefits and is a natural alternative to synthetic drugs.
This article will discuss ways you can incorporate a CBD tincture into your daily routine in order to experience its benefits. We’ll discuss how to determine a dose, whether it’s safe to use, and tips on selecting a high-quality product.
CBD Is Not Marijuana—Here’s Why
Even though CBD is growing in popularity, some people are afraid to take it. Why? Because they think it’s the same thing as marijuana. This couldn’t be further from the truth.
Cannabidiol or CBD is an oil derived from the cannabis plant. Marijuana also comes from cannabis plants. But, there are big differences between the two.
CBD is missing delta-9 tetrahydrocannabinol (THC). This is the psychoactive compound that makes people who smoke marijuana feel “high.”
The federal government legalized CBD in 2018 as part of the U.S. Farm Bill, but it stipulated that it needs to contain less than 0.3% THC. And, in fact, some types of CBD have no THC at all.
As a result of this rule, CBD users don’t get “high” like they would smoking marijuana and they won’t fail a drug test. They do get to take advantage of the health benefits associated with the cannabis plant.
Think of it this way: a good market pot contains around 18% THC. That amount can be a little more or less, depending on what specific type is being purchased.
CBD has to contain less than 0.3% THC. Any trace amounts in a CBD product are a drop in the bucket.
The Benefits of Taking a CBD Tincture
People consider CBD tincture use for a number of reasons. There are documented health benefits to taking CBD.
While the U.S. Food and Drug Administration hasn’t approved CBD as a medication, there have been anecdotal reports and a small number of research projects demonstrating what it can do. Research is currently underway to unlock more potential uses.
Many people choose to take CBD as a natural alternative to over-the-counter or prescription medications. They have spent years taking synthetic drugs and decide to try something new.
CBD is commonly used for:
- Pain or inflammation
- Anxiety or depression
- Skin conditions
- Nausea and vomiting
- And more!
This compound is even being used to treat children with severe seizure disorders. The FDA approved an anti-seizure medication with CBD as an active ingredient in 2018. This was the first of its kind.
Other CBD products on the market are regulated more as supplements than medications. But, that’s likely to change as more research is being done.
In our opinion, tinctures are the best way to take CBD. Oil is an easy and popular way to take the compound. It also gives you the option of swallowing it, adding it to beverages or food, or sublingually (holding under the tongue).
Ideas on Using CBD Tinctures Daily
Are you interested in using CBD daily? Everyone takes CBD for different reasons. This gives you a lot of options when incorporating it into your daily life.
Using CBD in the Morning
CBD is often used to help relieve pain or anxiety. Some people will take some first thing in the morning if they have sore muscles or a chronic pain condition.
Other CBD users are trying to manage feelings of anxiety before they have to go to work or school, so they take some after waking up.
You can begin using your CBD tincture during breakfast. Take a dose straight from the bottle, or add it to a cup of coffee or breakfast smoothie.
Taking CBD in the Afternoon
The next option is taking CBD later in the day. You may need to take a dose around lunch to continue managing your pain or anxiety. Or maybe you keep a tincture on your desk to take as needed.
CBD helps eliminate soreness and inflammation after a workout. Some people will take some after they get back from the gym. It can be taken before or after your workout.
You can also make it easy to take by adding it to your favorite afternoon beverage like ice tea.
How CBD Works at Bedtime
Have you considered taking CBD before bed? CBD is often used by people experiencing insomnia. It helps your mind and body relax before it’s time to go to sleep.
Users will take it about an hour before bed as part of their nighttime routine. That way they start feeling relaxed at the right time.
Another option at night is to buy skincare products containing CBD. If you wash your face before bed, try using soap or lotion that is infused with CBD.
Is CBD Safe?
One of the most common questions we get about CBD is whether it’s safe? It’s only been on the market for a few years and more research needs to be done on it. This makes some potential users nervous.
Researchers state that CBD can be helpful for people with several conditions. There are only a few side effects:
- Reduce Appetite
- Dry Mouth
People who try CBD and experience some of these side effects should stop taking it and have a conversation with their doctor. But, no evidence indicates that CBD side effects are harmful or lethal.
In fact, regulators are more concerned about CBD labeling. The sad truth is that some CBD manufacturers or sellers are being dishonest with their products.
One 2018 study found that one-quarter of CBD products sold online contained less CBD than what was listed on the label. Not only does this mean consumers aren’t getting what they paid for, but it could result in someone failing a drug test if a product has more THC than advertised.
Remember, that the FDA currently handles CBD like a supplement rather than a drug. If you’re interested in taking CBD, you should ask your doctor. They can also let you know if CBD will interact with any of your current medications.
CBD is safe to take but you also want to make sure you’re researching companies and products.
Dosing Guidelines for Your CBD Oil Tincture
Figuring out the dosing for CBD can be tricky. There are no general guidelines released from the FDA because they have not approved it as a medical treatment.
There are also many varying opinions about how much you should take and how often. It’s important to note that everyone reacts differently to CBD. The best thing to do is start by taking a small amount and gradually increasing only after you know how it’s reacting in your body.
Most people buy CBD ranging in potency from 20 to 1,500 milligrams. How much you choose is going to depend on what you’re trying to treat and how severe it is. For example, someone with chronic back pain would take more milligrams per day than someone who is looking to calm their mind.
Consider these factors when calculating CBD dosage:
- How much do you weigh?
- What are you treating?
- How does the CBD react in your body?
- How potent is the product you’re using?
One of the reasons we recommend using an oil tincture is because they come with a measured dropper. Most droppers allow for 1 mL of CBD oil. This is considered your serving size. The bottle will also say the total CBD content and amount of servings.
Imagine you have a bottle with 3,000 mg of CBD. This bottle has 60 servings. That would mean each serving has 50 mg of CBD. Therefore, 1 mL of oil is equivalent to 50 mg of CBD.
These amounts will vary depending on the potency of the bottle.
A good way to start is by taking 20 to 40 mg a day. If this feels good, you can start gradually increasing the amount by 5 mg per week. Some people will also keep a journal of how it feels to discuss taking it with their doctor.
How Does CBD React in Your Body?
We’ve been discussing the health benefits of CBD, but how does it react in your body exactly?
CBD is processed through the body’s endocannabinoid system, which was first discovered in the 1990s. It’s responsible for appetite, sleep, mood, and memory.
The endocannabinoid system has three parts: receptors, enzymes, and endocannabinoids.
There are two specific receptors that help the body process CBD. They are CB1 (central nervous system) and CB2 (immune system). This is how CBD can help you with both pain and inflammation.
When you take CBD, it’s broken down by enzymes and the remaining endocannabinoids bind to one of these receptors.
Whether you take CBD, Delta-8 THC, or medical marijuana, it’s always a good idea to schedule a tolerance break. Your body begins to build up a tolerance to these products. This means you’ll have to start taking more to get the same results. You’ll notice the same thing happens with caffeine.
Consider taking a tolerance break a few times a year. Each break could last a week or two depending on the potency of the product you were taking.
Tips on Buying High-Quality CBD
If there is one theme you’ve heard us talking about over and over again, it’s making sure that the CBD you take is high-quality. There are many scammers on the internet offering knock-off products.
You should start the process of buying CBD by doing your research to learn more about the compound. That way you know exactly what to look for. Next, identify a reliable company to buy from. This can be done by reading online reviews or seeing the information they post on their site.
Here are some tips on picking the best CBD tincture:
- Pick a product based on what you’re taking it for
- Check the amount of CBD and THC in the product
- Find out where the cannabis plant was grown
- Ask a supplier for the independent lab tests
- Only buy products with proper labeling
One of the easiest ways to figure out if your CBD is high-quality is to ask a supplier for the results of their lab tests. Reputable CBD suppliers will have their products tested independently.
The results of these tests will tell you the exact amount of CBD, THC, and other cannabinoids. It’ll also indicate whether the product was exposed to pesticides, heavy metals, or other harmful toxins. This could happen during the growing and processing of cannabis.
Make sure to ask plenty of questions before buying CBD.
Try Other CBD Products
While we’re recommending that you use CBD oil tinctures, there are a variety of other ways you can take this compound.
Over the last three years, companies and entrepreneurs have been developing new ways to take CBD. There will likely be more products in the future as more research is done.
Here are some other ways to take CBD:
- Topicals like lotion, balm, or salves
- Gel capsules
- Vapes or e-cigarettes
- Edibles like gummies or cookies
- Bath bombs
- Beverages like soft drinks
- And even treats for pets!
Start off by taking CBD oil. Once you get used to it and know your dose you can begin exploring some of these other products to introduce CBD into your daily life.
Ready To Take CBD Daily?
After reading this blog you should have a plan for using a CBD tincture daily. Some studies have shown taking it consistently each day has better results for users.
Start off by purchasing a high-quality product and learning what dosage works for you. Next, find a way to incorporate it into your morning, afternoon, or nightly rituals.
Do you enjoy reading about how to maintain a healthy body and mind? Check out the rest of our site for articles on reaching your fitness goals, choosing the best supplements, planning nutritious meals, and preventing illness.