The Best Supplements for Men: 5 Things to Consider Taking
Many men don’t get the vitamins and nutrients they need every day through diet alone, and that’s where supplements can help.
Supplementing the holes in your diet will boost your overall health, improve gym performance, and more. If you’re looking to try supplements but aren’t sure where to start, here are five of the best supplements for men every guy should have in their diet to ensure their body gets what it needs:
- Daily Multivitamin
A lot of men live hectic lives, so eating a well-balanced diet isn’t always realistic. That’s why every guy should be taking a daily multivitamin formulated specifically for men’s health.
Make sure your multivitamin has your full daily value of both vitamin C and vitamin D, two important supplements for men to ensure they’re getting each day. Both of these vitamins bolster your immunity to help your body function properly and fight off disease. These vitamin C tablets from Vitabiotics are a good place to get started.
Adding creatine to your diet is great for men, especially those that work out a lot or live overall very active lifestyles. Creatine has a lot of different health benefits. It can increase muscle mass and improve exercise performance. Some research also suggests that it can protect the body against neurological disease.
You can purchase creatine online or at most vitamin or health food stores. Add creatine into a protein shake before you hit the gym for an added boost of benefits.
- Prebiotics and Probiotics
Prebiotics and probiotics work in tandem. Probiotics contain healthy bacteria that promote gut health, and prebiotics help stimulate the growth of these good bacteria strains.
Taking a prebiotic and probiotic supplement will help keep your bowel movements regular and treat uncomfortable conditions like irritable bowel syndrome.
- Fish Oil
Fish has many different health benefits, but eating multiple servings of fish per week may not fit into your diet. Taking a high-quality fish oil supplement can help.
Fish oil supports heart health, which is crucial for men because heart disease is the leading cause of death worldwide. Fish oil also helps treat certain mental disorders, aid in weight loss, promote eye health, and so much more.
Magnesium is a crucial mineral for many body functions, but many of us don’t get enough of it each day. Magnesium supplements promote healthy muscle function and cardiovascular health. Taking magnesium before bed can also help calm your mind and improve your sleep, which will boost your overall health.
Men should be taking between 400 and 420 milligrams of magnesium per day, depending on age.
Learn More About the Best Supplements for Men
This is just a shortlist of the best supplements for men. Every guy will require different supplements depending on their lifestyle and health goals. Make sure you meet with a doctor or a dietician who will be able to evaluate your current diet, lifestyle, and health and make customized recommendations based on what you need most.
For more health advice and supplement information, make sure you check out the rest of our website.