What Is Alpha GPC and How Can It Boost Your Workout?

If you are looking to level-up your workout and get better results in 2021, you might be considering what pre-workout supplements are the best option. The pre-workout supplement market is a sprawling $14 billion a year industry, with thousands of different ingredients and brands all promising the best results.

If you want to choose an established supplement that has proven results, then Alpha GPC could be a good place to start. Originally designed as a nootropic to improve brain function and help to combat conditions such as Alzheimer’s and dementia, Alpha GPC power is increasingly recognized as an effective workout supplement. Read on to find out the main Alpha GPC benefits and whether this supplement is right for you. 

1. What is Alpha GPC?

First, it is worth explaining what the Alpha GPC supplement is and how it differs from other mainstream pre-workout supplements. Put simply, Alpha GPC is a building block of acetylcholine, a neurotransmitter found in the brain and in the muscles. This transmitter is essential for regulating mood, building muscle strength, and improving memory.

The key ingredient in Alpha-GPC is choline, a phospholipid that shields and safeguards the body’s cells, providing them with strength and stimulating healthy growth. When taken as a supplement, Alpha-GPC has been clinically proven to augment human performance by facilitating neuro-muscular interaction. The Alpha-GPC supplement is therefore essential for those seeking to hack their workout and ensure that your body gets the most out of every single gym session. 

2. What Are the Benefits of Alpha GPC?

There are a number of well-established benefits of Alpha-GPC. As mentioned, Alpha-GPC is a supplement that began life as a nootropic. This is because it facilitates neurotransmission to improve brain function and memory. However, the core function of Alpha-GPC also means that it is hugely effective as a pre-workout supplement. As this essential guide to the benefits of Alpha GPC explains, this supplement improves isometric muscle function.

It has also been shown to stimulate the release of growth hormones in the body. This means that anyone who is looking to increase bulk and muscle mass will benefit from taking Alpha GPC, as it can allow you to boost your muscle growth more quickly than more standard supplements such as whey proteins. It can also improve metabolism and the release of the hormone HGH, which will allow you to significantly shorten your post-workout recovery time. 

3. How Should I Take Alpha GPC?

When determining Alpha GPC dosage, many of the same principles apply as with other supplements. Your age, height, and weight will all determine how much you should take if you want to avoid Alpha GPC side effects.

The standard dose is between 300mg and 600mg and should be consumed an hour before you begin your workout. It can be taken as a capsule or in powder form. Always consult your physician to determine whether you should be taking Alpha-GPC and what your correct dosage should be. 

Improve Your Workout in 2021

Understanding supplements such as Alpha-GPC is just one way to ensure you get the most out of your workouts in 2021. To learn more about how to maximize efficiency and get the best results, make sure to consult our expertly-curated Fitness guides today.