What Actually Happens to Your Body When You Exercise?

An exercise routine should be a regular part of your current lifestyle. The activity changes your body in a variety of positive ways. These are some of the ways your body changes when you work out:

Your Heart Rate Increases

The first thing that happens during a workout is that your heart rate increases. This change promotes healthy heart activity and blood flow and can decrease your chances of heart illnesses in the long term.

Muscles Contract

Your muscles contract during exercise, as well. No matter what type of exercise you choose to do, it works a set of muscles. For example, the treadmill works your legs. The leg press machine works your calf muscles, glutes, and thighs. The abdomen machine localizes the work to your abdominal muscles. Your muscles will break down the first time you exercise at the fitness center. 

Then they will grow stronger and be capable of handling a heavier load the next time. It’s important that you take the right supplements to promote healthy muscle growth during this time. For example, you may want to take a vitality supplement before your work out. According to Legion Athletics, such a supplement can balance your hormones, which will give you optimal metabolic performance.

Endorphins Release

After 10 to 20 minutes of vigorous exercise, your body will release chemicals called endorphins. The endorphins will give you a surge of power and strength, and you will feel no pain while you exercise. Most people who enjoy exercising do so because they love the feeling that the endorphins provide. They are a great remedy to symptoms of depression and despair.

Serotonin Levels Escalate

Serotonin is another chemical that the body releases once the heart reaches a certain rate. Serotonin is a crucial brain chemical that controls the appetite as well as the sleeping cycle and mood. That’s why specialists often recommend a regular exercise routine for conditions such as depression and anxiety. 

Any workout longer than 20 minutes will produce an elevated mood in the person who does the exercises. You can try an experiment the next time you have free time. Visit your local fitness center and jump on any machine that will boost your heart rate. Notate the changes that occur in your mood after 20 to 30 minutes.

The Healing Begins

Your body will begin to heal from the stress you put on it while you were exercising. As mentioned before, your muscles will rebuild themselves. It will be helpful for you to ingest an additional source of protein after you exercise to boost the production of stronger muscles. You will also need to ensure that you take in enough fluids to keep your body’s processes performing at the top level. The recommended amount of water to drink daily is eight 8-ounce glasses. However, you can increase that amount if you perform strenuous exercises.

Now you know why exercise is such a vital action. You can start working out and doing positive things for your body ASAP.