Maximising your health has never been more focused on. A spotlight on our daily habits thanks to the global pandemic has shown many people that the way they were or are living their lives could be improved upon to ensure you maintain a focus on health as a priority.

We all know the importance of eating a varied and balanced diet that can support your body and stay hydrated by drinking water and, of course, having a sufficient exercise routine. But there are other little changes you can make to ensure your health is where you need to continue being you and doing everything you need.

This post has 3 ideas to help improve your health this year.

Vitamin D

Vitamin D is produced in your skin when you are out in the sun. It is often known as the sunshine vitamin and is vital to your body. Regulating the absorption of calcium and phosphorus is incredibly important, and helping the immune system function normally is critical. In addition, maintaining an adequate amount of vitamin D is critical for normal bone and tooth growth and disease resistance.

Sure, you can get Vitamin D from food and supplements, but by being outside with exposed skin for at least 15 minutes per day, you can naturally produce this yourself.

Cranberry Juice

Many people often associate drinking cranberry with helping to flush out UTIs, and drinking cranberry juice daily can provide you with some level of protection against UTIs, But it is worth remembering that you can get uti pain relief medication if you are suffering from urinary tract infections which can be painful.

But cranberry juice has so many more health benefits than uti protection. It can help against catching other bodily infections, improve your heart health and support your digestive system. Cranberry juice can also assist with postmenopausal health and help fight age-related damage. So the secret to youthful-looking skin and a youthful body can be found in a glass of red stuff per day!

Choose a no added sugar option, not concentrate, and consult your doctor before adding cranberry juice to your diet if you are on medications.

Magnesium

Magnesium is another essential supplement for good health because it is required for over 600 enzyme reactions in the body. Unfortunately, the World Health Organization estimates that 75% of American adults do not meet the FDA’s Recommended Daily Intake.

People who consume a high-processed-food diet, have blood sugar abnormalities or diabetes, drink a lot of alcohol, take diuretics or proton pump inhibitors, have gastrointestinal conditions, have long-term antibiotics, or suffer from vitamin D deficiency are at a higher risk of magnesium deficiency. Low magnesium levels can cause problems with vitamin D metabolism, bone weakness, irregular heartbeats and blood pressure, blood sugar issues, irritability and anxiety, muscle cramps and twitches, and fatigue.

Of course, adding the three supplements to your diet alone cannot undo or rectify other poor health-related habits. Still, they can support your body when consumed alongside a healthy lifestyle and diet in conjunction with other essential vitamins and minerals.