4 Footwear Options To Ease Foot Pain And Injuries
A day can’t be a good day when you’re battling foot pains and injuries. Have you ever visited your doctor heel pain, tendonitis, or capsulitis? They must’ve recommended you to do regular stretching, massaging, resting, or taking anti-inflammatories. But what if the best thing to do is to alter the shoes you prefer to wear? Would you do it?
Apparently, switching footwear could be a struggle since it’s a personal decision, and it may not be what you want to hear, whether it’s because of clothing requirements, expenses, or personal tastes. However, if you’re eager to make a change in your footwear, this article will guide you through to selecting the best footwear to manage your pain.
How Helpful Are Orthopedic Shoes?
You may think orthopedic shoes are only for older people who have feet or medical issues. But in reality, such a shoe can be worn by persons of different ages who suffer from severe foot mechanics. They’re specifically intended to facilitate the entire structure of your foot, Achilles tendons, and legs.
The benefits of orthopedic shoes could make you realize how helpful they could be for your foot pain and discomfort. Orthopedic shoes have distinct qualities and design elements that set them apart from ordinary shoes. Some have a detachable insole, more sizing options, easy fastening, and are nicely cushioned to aid your foot for whatever activity may be doing.
Other orthopedic footwear can keep its shape, which can keep you agile and free of pain. Such shoes may help you become more engaged and could improve your quality of life. Therefore, if you’re in the market for a new pair of shoes, you might consider opting for orthopedic footwear.
Orthopedic Shoe Styles To Ease Foot Pain And Injuries
Were you fond of wearing flexible or flat shoes and flip-flops? If yes, you might reconsider altering your shoe preferences because those styles are thought to cause heel pain, metatarsalgia, Achilles tendonitis, and other injuries.
With that said, here are footwear options that might ease your pain from injuries:
- Orthotic Slides
Do you have any sandals that make you feel uneasy when you wear them? That could be because some manufacturers don’t seem to emphasize quality, resulting in sandals that are thin, flat, and uncomfortable to wear. On the other hand, orthotic slides are meant to keep your foot aided in a straight position as you walk or stand for lengthy periods.
When looking for a new pair of slides, it’s essential to keep the following in mind:
- Type of footbed.
- The time it’ll take to break in.
- Sandal width.
- Adjustability features.
- Are they close-toed or open-toed?
- Does it have a waterproof or non-slip surface?
A nice pair of orthotic sandals could be a low-cost and efficient way to address foot problems like arch discomfort, Achilles tendon discomfort, plantar fasciitis, and more. Thus, it could be a brilliant idea to invest in a pair of comfortable women’s slides and start getting that comfort and style that you deserve.
- Stiff-soled Shoes
When it comes to shoes that don’t twist or contort with pressure, a stiff-soled shoe can be recommended. You might think that cushions alone are enough to avoid foot pains. However, if there’s cushioning without support, your foot may be put under extra stress, leading to more discomfort and pain.
Stiff-soled shoes have softer uppers, which is preferable. An upper made of a soft textile such as weaved mesh or light calfskin leather is recommended. Such materials are believed to accommodate deformities, allowing you to stretch in stressed areas.
- Athletic Shoes
Running shoes, a popular iteration of athletic shoes, are footwear with superior orthotic insoles. Some brands often design to running shoes with heel support to keep your foot from overpronating, reducing stress on joints and helping relieve your foot pain.
Athletic shoes are available in a wide range of styles and sizes. However, in most circumstances, a shoe that’s somewhere between a flexible and a firmly built shoe might be a better choice. A negative heel can cause your Achilles tendon to stretch, leading to heel pain. Furthermore, athletic shoes with a softer upper and less strapping may be a great option to avoid rubbing or irritating your foot’s dorsum.
- Platform heels
Athletic shoes or slides may not be accepted as the right footwear for any occasion or situation. You may be attending a party or your workplace may require you to wear heels, which can be worrisome if you suffer from foot pain. On the other hand, platform heels are still acceptable as long as they have a firm sole and a slight heel.
To ease pressure from a tight Achilles tendon, platform heels may be an excellent solution. The tiny heel is also thought to alleviate pain caused by phonatory stresses on the foot.
If you spend a lot of time walking or traveling, you should invest in a pair of shoes or footwear that can give you maximum comfort, such as the ones in this post. Since everyone’s feet are distinctive, a shoe that works for others might not work for you. However, if you have foot pain limiting your movement, orthopedic shoes may be a suitable alternative.