6 Steps You Should Take If You Are Considering Admitting Yourself Into Rehab
Struggling with drug and alcohol addiction can be incredibly difficult not only for the addict but also for the loved ones that witness the addiction. The recovery journey is a long process and as much as those around you may want to force you to change, this is not possible until you are ready to take that step. Understandably, no one wakes up one day wanting to not be an addict anymore, and even if you do, the physical symptoms make this much harder than it has to be, as if you have no control over your own mind and body.
There are different things individuals can do once they decide they no longer want to allow their addiction to dictate their life. You can ask your loved ones for help, stop using whatever substance you are addicted to on your own as well as attend anonymous meetings. The ultimate way to achieve recovery is to admit yourself into a rehabilitation centre dedicated to help those with addiction. However, there are a few things to think about. This article will discuss six steps you should take if you are considering admitting yourself into rehab.
Make Sure You Are Prepared
One of the very first steps you should take before deciding to go into rehab is assessing whether you are truly prepared to take this massive step. Going to a rehab will not provide you with a sudden miracle and change your life for you. There is little that professionals in rehabilitation centres can do for you if you are not ready to make the changes yourself. Additionally, your loved ones should not be forcing you to admit yourself into rehab and force your recovery. This is especially important to understand because if you are not ready within yourself to begin your recovery journey, you will quickly relapse once you return to the community. Research studies suggest that there are different stages of the cycle of change that an individual has to go through before achieving change. Be honest with yourself and assess whether you are ready. It will not be fair on you and your loved ones if you give them hope that you are getting better only to keep relapsing.
Speak With Your Family and Loved Ones
Going to a rehab is certainly something you should do for yourself and no one else. This is a decision that has to come from you as you will need to take charge of your own recovery. However, it is a decision that affects your loved ones, just like your addiction does. It is a good idea to involve them in the process, to make them feel included but also as this will mean you will have their support, which can be a great incentive to help you keep focused and motivated during difficult times. There are different types of rehabilitation centres, and some you will have to stay in for a few weeks, months or until you are ready to be out in the community. If you decide to go for this type of treatment, evidently it will have a massive impact on your family as they will not be able to see you as often. If you have children, this can be particularly important. Sit down with your loved ones and let them know your decision, you may be pleasantly surprised with their reaction as at the end of the day, they will only want what’s best for you.
Consult With a Specialist
If you are certain you want to start your recovery journey and your loved ones are supporting you, your next step should be to discuss this with a professional. You should do this whether you think you know a lot about rehabs or recovery. An expert in addiction will be able to discuss your situation with you, assess whether they believe you are fully ready for this and advise you of different treatment options and which ones may be more suitable to you. You can easily find a professional around you through online research and meet with more than one person if you have to.
Visit Different Rehabilitation Centres
Every rehab is different and each will offer you different treatments. It is a good idea to take the time to visit a few before deciding which one you should go into. Although rehabilitation centres may have a negative overall reputation you should be able to find the Best Luxury Rehabs that are local to you. Remember that this place should make you feel at ease and support your recovery as much as possible. Unfortunately, some places can negatively influence residents through association with fellow residents who are not ready to initiate their own recovery.
Work on Yourself
If you want to go into rehab, it may be a good idea to start working on yourself before you are admitted into the place. If you take small steps towards your rehabilitation in the community, you will feel mentally ready to go into rehab and the journey may be easier for you. This will also make a massive difference when you are discharged. Small things to do include attending meetings, not associating with other addicts and maybe attending therapy to work on the issues that have led to the addiction.
Recognise The Impact This Will Have
Going to a rehab will have a massive impact on your life and you must recognise and consider this. For example, if you are working, you may have to take some time off or be away from your family for a considerable amount of time. You will have to organise everything to ensure that you can simply focus on your recovery and no additional stressors, particularly as you return to the community. Additionally, remember that being discharged from rehab is not the final step but only the beginning of your recovery as rehabilitation may be a long life journey and require a lot of work from you continuously.
Deciding to admit yourself into rehab is never an easy decision to make, but it can be the last chance you have at saving yourself and changing your life around. If you are thinking about this option to get support with your addiction, make sure to take some of the steps discussed on this page to ensure you do this successfully.