Endurance Chews: How Does It Help in Post-Workout Recovery
Post-workout recovery is a more important step than the actual exercise itself and is underestimated by many. The recovery period allows your body time to heal itself and prepare for your next training, as well as decrease the risk of any injuries.
To help your body, you eat proper nutrients and supplements. It’s vital to eat reasonable amounts of carbohydrates and protein after all your workouts.
Eating healthy post-workout meals is the best way to go, but sometimes you’ll find that you don’t have the time to prepare a protein and carb-loaded meal. This is when you need to have supplements like an endurance chew for a quick fix.
How Do They Work
Endurance chews have ingredients that activate your body and support muscle synthesis by replenishing your body’s glycogen levels and amino acids. They restore the body’s carbohydrates and electrolytes. Added benefits include increased energy storage, muscle recovery, and alleviating post-workout soreness.
The faster you help your body replenish its glycogen levels, the more beneficial it is for your muscles and their recovery. Continuous and rigorous exercise increases inflammation in the body. Supplements with higher levels of antioxidants can help neutralize this.
Easy to Use
This supplement is highly affordable and easy to carry around, and requires no fuss for consumption. They help you quickly get the calories and carbs you need post your workout. With vital nutrients such as sodium, potassium, glucose, fructose, and other high-glycemic sources, these supplements give you maximum energy and are easy to digest.
An Endurance chew isn’t limited to just post-workout use. Since these supplements are made of simple sugars, your muscles can use them rapidly during exercise. Only protein and fiber take longer to digest, which can lead to stomach issues during exercise. This is why it is recommended to have them before or after exercising. Chews are most efficient for mid and post-workout use.
When thinking of flavoring, you may assume it is artificial and unhealthy. Natural juice concentrates are most commonly used to add flavor to chews, making it a healthier and yummier choice. Typical flavors include ginger, orange, strawberry, etc. Go for brands that have organic flavors rather than artificial ones.
Chews vs. Gels
There isn’t a vast difference between chews and gels, but chews are generally the preferred option. Both are solid forms, but gels can get messier. Some people can’t take the consistency of gels while exercising. Some chews can pack a lot more carbohydrates than gels, giving users the perfect energy boost.
Do What Works Best For You
How you carry out the different phases of exercise depends on you and your preferences, from the food you eat to the exercises you do. Finding the right regime takes time and effort, but it’s essential to find the right balance of nutrients and supplements to help your body to be fit and strong.