Here Are Awesome Supplements to Help Your Brain Stay Healthy
Nootropic supplements are supplements that enhance your cognitive function. They can help to improve your focus, mood, and memory, as well as other aspects of your brain. This article will tell you about a few of the best nootropic’s that you can use to keep your brain healthy:
Mind Lab Pro
One of the most popular nootropic supplements in recent years is Mind Lab Pro. According to Valentino’s Naturals in their Mind Lab Pro review, the supplement can reduce irritability and brain fog; increase your focus; enhance your creativity; boost your motivation and productivity; improve your memory and boost your mood. If you’re new to nootropics, then it’s worth taking a look at Mind Lab Pro.
Fish Oil Supplements
Fish oil supplements are considered to be some of the most effective and helpful nootropic supplements on the market. They provide many health benefits and not just benefits for your brain. Fish oil supplements contain docosahexaenoic acid, which plays a vital role in maintaining your brain’s function. Fish oil supplements also have anti-inflammatory effects.
B vitamins play an important role in your brain’s health. However, if you are not low on B vitamins, then they are unlikely to help. If you are low on them, then they can be very useful and can improve cognitive function. You should always ask your physician before taking any type of vitamin.
Resveratrol is a naturally occurring antioxidant, found in the skin of purple and red fruits, like raspberries, strawberries, and grapes. You can also find resveratrol in chocolate and wine. Resveratrol supplements can prevent your hippocampus from deteriorating. This, essentially, improves your memory and slows down your brain decline.
Acetyl-L-Carnitine is an amino acid found naturally in the human body. It is an important part of your metabolism and helps to produce energy. As a supplement, it can improve your awareness and alertness, thus improving your cognitive abilities. It can also improve memory and slow down age-related cognitive decline.
Phosphatidylserine is a fat compound that can be found in your brain. When taken supplementally, it preserves your brain’s health and improves it. These supplements can be found in most health food shops. Scientific research has revealed that 100 mg of phosphatidylserine, three times a day, can reduce age-related cognitive decline and impairment.
L-theanine is an amino acid, found naturally. It can improve your mental performance massively, especially when taken as a supplement. It is typically found in green tea, and studies have shown that caffeine improves its performance. Japan is a country with one of the longest life expectancies in the world. It is also a country that drinks a huge amount of green tea! Scientists have theorized that L-theanine could potentially contribute to this.
Ginkgo Biloba is an important part of traditional Chinese medicine. Scientists claim that ginkgo supplements can slow down the signs of age-related cognitive impairment.
Ginseng is a herb often used in combination with Ginkgo Biloba. It is considered to be very helpful in improving cognitive function. It is also very healthy and can be very useful when consumed regularly as a supplement.
Who would’ve thought that improving your cognitive function could be as simple as taking a supplement? If you’re interested in improving your cognitive function, then give some of these supplements some thought!