Simple Ways To Be Healthier And Happier This Year

As adults we have a lot of things on our plates every day. From work to home life; we have many things to think about and a bucket load of responsibilities to go after. 

Today we want to talk about something that should be at the top of your list this year – but often isn’t considered at all. 

Health and happiness should be your priority in your life and today we want to show you some of the simple changes you can make each day to your life to be healthier and happier all round. 

Start the day with activity 

The first way that you can improve your health and happiness is to start the day with some exercise. When you wake up and do a workout immediately this can impact your day in a few different ways. Firstly, you’ll be moving your body and losing fat as well as strengthening your muscles. You’ll also be releasing happy hormones into your brain that will improve your mood and energy levels. And thirdly, working out first thing in the morning means you don’t have to go through the rest of the day wondering when you’ll fit in your workout. By starting the day with movement, you’ll be happier and healthier each day. 

Drink a fruity smoothie 

A fruit smoothie is the best thing to start your day with – as long as it is a freshly made one at home. To make a fruity smoothie to fuel your morning you can take the following: 

• Banana 
• Frozen berries 
• Spinach 
• Flax seeds 
• Chia seeds 
• Yogurt 
• Honey 

Add all of these into a blender in different quantities and this will create a healthy and filling smoothie that will provide your body with the essential vitamins it needs as well as allow you to fuel the body until lunch.

Consider your future dreams 

Have you ever wondered what it would be like to be on infomercials like Vince Offer? Or perhaps you have always wanted to be a winning chef like Jamie Oliver? Whatever your future dream is – start thinking about it and what you would need to do to achieve it. You might think that your wildest dreams will always be out of reach however they are sometimes closer than you think. As soon as you start working towards your dreams you’ll find your flow and you’ll be able to be happier as a result. 

Spend more time with family 

It is important in your life to spend time with the people you love. We know that it can be hard to balance work and home life, and there are many occasions where we don’t feel we have time to go out and be with the ones closest to us. But now is the time to put your personal life first, and spend time with the people who mean the most to you. Work will always be there, but family won’t. Spending time with family and friends will create happier memories and will reduce your stress along the way.