Top Effective Ways To Boost Your Metabolism And Lose Weight
Boosting metabolism is the ultimate way to lose weight and stay healthy, due to the fact that your body’s metabolic rate is responsible for the process of turning food into energy from fat. Here are the most effective ways to boost your metabolism and lose weight.
Take Probiotic Supplements
The single most effective way to boost your metabolism is by taking probiotics supplements. Probiotics are live microorganisms that provide numerous health benefits in the gastrointestinal tract when consumed, and one of these benefits is the promotion of weight loss. The use of probiotics has been shown to reduce visceral fat and body weight by regulating the levels of adipokine leptin, also known as the satiety hormone.
Be careful when choosing the right supplements, as not all of them are made of good quality products that will get the job done. A great way to gauge which supplements are effective is by reading reviews of supplements on the market like Floraspring. Reading Floraspring probiotic reviews proves that it’s a supplement able to get the job done, judging from all the satisfied customers. Make sure that the reviews are by real customers and not made-up ones.
Eat More Spices
Cayenne pepper is one of the most effective spices in boosting metabolism due to its thermogenic properties that increase your metabolic rate immediately after consumption.
Other useful spices are cinnamon, ginger, parsley, cumin seed, and turmeric essences. These miracle ingredients do not only boost your metabolism but also reduce your appetite significantly, which will result in reduced calorie intake and accelerated excess weight loss.
Do High-Intensity Interval Training (HIIT) Workouts
High-intensity interval training or HIIT workouts are a great way to increase your metabolism by spiking it up and then allowing it to come down. Doing HIIT workouts on a regular basis will help you burn fat faster than traditional steady-state cardio workouts because they are more effective at increasing the level of excess post-exercise oxygen consumption (EPOC) which is responsible for calorie burning after exercise has ended.
Doing high-intensity interval training exercises like sprinting or biking at a very fast pace for about 30 seconds followed by doing slow-paced endurance exercise for about 4 minutes at least three times per week will give your metabolism an incredible boost and help you to achieve the maximum level of EPOC.
Drink Coffee Before Workouts
Caffeine before workouts has been shown to help boost your athletic performance because it increases muscle strength and contraction as well as reduces perceived exertion, which encourages you to overachieve during endurance exercises. Some of the cardiovascular benefits that can be obtained from caffeine intake include improved calcium release, increased uptake of glucose and fatty acids in skeletal muscles.
By drinking green tea or coffee before workouts on a regular basis, you will be able to increase your metabolism while also boosting your athletic performance.
Eat More Leafy Green Vegetables
Leafy green vegetables like spinach and kale are full of fiber, which helps to keep you fuller for longer. The high fiber content in these types of healthy veggies will slow down the digestive process as they make their way through your stomach, allowing a more gradual release of glucose that results in sustained levels of energy and fewer cravings.
These leafy green vegetables are known to be rich sources of iron, which is an essential mineral because it prevents tiredness and weakness by carrying oxygen from lungs to cells throughout the body, making them work efficiently. They are also excellent sources of magnesium, which has been proven to boost metabolic rate by as much as 16%.
Eat Foods That Are Low In Calories But High In Volume
Foods that are low in calories but high in volume have the ability to increase your metabolism because they provide you with a greater amount of nutrients, keeping you full for longer without adding lots of calorie content to your body. This increases the time taken by food to travel through your digestive tract, which helps boost metabolic rate and increase fat loss.
Foods that work well as appetite suppressants and metabolism boosters include lean protein sources like fish and chicken, oatmeal, fruits like strawberries and blueberries, vegetables like broccoli and cauliflower.
Other foods that are proven effective at increasing basal metabolic rate are apples, celery, carrots, grapefruit, or watermelon. All these types of foods have high water content and provide you with fewer calories for more volume.
Drink Green Tea
Green tea, as opposed to black tea or ordinary tea, contains a powerful ingredient called epigallocatechin gallate (EGCG), which is known to speed up metabolism. In addition, EGCG makes you feel full faster, so you eat less. To get the greatest weight loss benefits from green tea it should be brewed fresh rather than made ahead of time because once brewed, green tea loses much of its antioxidant value.
Eat Breakfast Every Morning
Most people skip breakfast because they think it will help them lose weight, but that is not the case at all. Skipping meals actually slows down your metabolic rate, which is why it’s important to eat every morning. Eating breakfast in the morning will boost your metabolism for several hours as well as give you lots of energy to carry out your daily activities until lunchtime.
There are many healthy options that can be combined into an awesome breakfast meal which include Greek yogurt, whole-wheat toast with a poached egg on top or low-fat cheese, baked beans, and orange juice. Always make sure to avoid sugary cereals because they are full of empty calories which put on weight very fast.
Drink a Lot Of Water
The more water you drink, the faster your metabolism becomes because this has been proven by medical studies to be one of the most effective ways to boost metabolism. If you are well hydrated, your metabolic rate can increase as much as 30%!
Drinking lots of water throughout the day will keep you feeling full for longer so that you don’t snack on unhealthy foods, and it also helps remove fat from cells throughout your body because, in order to metabolize fat, an additional volume of water is needed.
To summarize, if you would like to lose weight or maintain a healthy weight then there are several steps that you can take including doing high-intensity workouts, taking probiotic supplements, eating healthy foods that are high in volume but low in calories, and boosting your metabolism by drinking green tea or coffee before workouts. It is also important to add water to your diet since this will increase fat loss as well as boost metabolic rate for several hours.