3 Healthy Eating Tips
Most of us hear the term ‘healthy eating’ on an almost daily basis. Whether it’s through an advert on the television or a fitness influencer on social media, it seems that everybody is on the healthy eating hype at the moment.
The health and wellness industry has grown in popularity in the past few decades and there is more and more information out there than ever.
Everybody should focus on eating a well-balanced diet in order to optimize their health, but many people struggle to weave through the overwhelming amount of information that is out there nowadays.
To help you get down to the basics, here are three top healthy eating tips that will ensure you get adequate nutrition to optimize your overall health.
- Eat Your Fruit and Veg
The general recommendation is to consume at least five portions of fruit and vegetables every day. If possible, aim to eat even more than this to maximize your micronutrient intake.
Fresh produce contains vitamins and minerals, which are two groups of micronutrients the time required in order for your body to function optimally.
Each vitamin and mineral has unique functions within the body, so it’s important that you eat a wide range of fruits and vegetables to ensure you get adequate amounts of each one.
For example, vitamin A helps to keep your eyes and skin healthy, vitamins C and E are essential antioxidants that protect your cells from oxidative damage, and vitamin K is vital for proper blood clotting function.
Different colors correspond to different amounts of nutrients. So, when you head to your local grocery shop or take a look online at stores like Vegberry, choose products of all different colors.
- Limit Processed Foods
Foods that have been highly processed tend to contain a lot of salt, sugar, and saturated fats. All of those components have been linked to a higher risk of disease and poor overall health.
Instead of buying pre-packaged products or fast food, aim to buy fresh ingredients and cook your own meals from scratch. This way, you know exactly what you are eating and you can add extra veggies to make your meals more nutritious.
Of course, it’s okay to grab a takeaway with your friends every so often. For many, it’s an enjoyable and sociable experience. However, you should ideally keep your processed food consumption to a minimum if you want to live a healthy lifestyle.
- Eat Healthy Fats
Despite what the media says, fat is essential in the diet. It forms a key component of the cell membrane and is required for the transport of fat-soluble vitamins.
In particular, focus on consuming lots of monounsaturated and polyunsaturated fatty acids, such as omega-3s and omega-6s. Acids perform a number of functions in the body and have been linked to improved health markers.
Omega-3 fatty acids have been shown to improve brain function and cognitive abilities, reduce blood pressure, lower the levels of cholesterol in the blood, and enhance heart health.