4 Must-Experience Services at the Spa

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Every now and again you need some time away for yourself. That doesn’t necessarily mean getting on a plane and sitting on a beach. It can be something more simple like going to your nearest spa for the day. Hitting the spa can give you the restart and refresh you need to get back into the game of life with vigor and a clear mind. When you go to the spa, you are going to want to make the most of your experience. Here are four must-experience services to get when you go to the spa.

Foot Massage/Reflexology

Most spas offer foot massages, and some even offer reflexology. Reflexology is all about hitting the right pressure points in the foot to stimulate other areas of your body. It may seem a bit like foot worship at first as if someone with a feet fetish pictures themselves rubbing your feet, but it’s actually very safe and proven to work. The pressure points can help you loosen up some tension as well as have your organs stimulated to work better.

A regular foot massage is also effective as it will correct any muscle knots or tension in your feet making it easier and more comfortable for you to walk. 

Mud Bath

A mud bath is great for your skin. The skin is the largest organ in your body and it needs to be treated as such. The skin protects against all the elements of the world, however, it is fragile and needs constant care. Having a mud bath will enrich the skin with minerals and nutrients that will make it healthier and stronger. While you are in the bath, you will get to relax and sit still as the mud does its work, and you will feel more relaxed than ever before.

Full Service Heating and Cooling Treatments

Many spas offer services where you can sit in the sauna, then douse yourself in ice cold water. These treatments help stimulate your brain, your  body, and your skin. These services of heating and cooling the skin help you find and maintain a balance in your body. Your muscles get the benefits of loosening up with heat but healing with cold, and your energy will drop with the heat but spike with the cold helping you find a happy medium. This is a great way to walk out of the spa feeling your best. 

Full Body Massage

Everyone is in it for the massage. Whether it’s thirty minutes, ninety minutes, or two hours, getting a full body massage helps put everything in your body back into place. Our muscles move and knot up causing us to walk off balance or stand off balance. A massage will warm up those muscles and put everything back in perfect working condition. Knots will be rubbed out and muscles smoothed out as toxins are released from your body. Afterwards, a nice glass of chlorophyll water will be in order to replenish your cells and rejuvenate your body.


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