A Few Steps You Can Take To Improve Your Brain Health
It is quite normal for your brain and body to change as you grow older. However, there are various things that you can start doing today to actually slow down the memory decline and other cognitive deficits linked with cognitive aging. In this article, we are going to share a few steps that you can take in an attempt to improve your overall brain health.
Workout is a No Brainer
When it comes to brain health or physical or psychological well-being, the workout is definitely a no-brainer because nowadays we all are well aware of the importance of exercise. So, it is imperative that you start working out today if you are already not in the habit of exercising regularly. There are various benefits of exercising regularly and one of them is that those individuals who are in the habit of working out regularly are physically more active and have a less likelihood of getting affected with cognitive decline. The benefit of working out is primarily because exercise increases the blood flow to the brain. Also, because of exercise, the natural pruning of brain connections is also declined and in some instances, it even reverses the effect of aging. And it is such a simple habit that you can add to your daily routine because all it takes is a 30 minutes time slot in a day. There are various activities, including playing tennis, walking, cycling, swimming, or others, that you can indulge in if hitting the gym is not something that interests you.
Catch Up On the Z Hours!
As surprising as it may sound, catching up on sleep can help improve the health of your brain substantially. There are various theories about how sleep boosts brain performance and actually helps with clearing abnormal proteins in the brain. The use of nootropics, in general, has gained popularity because of their positive effects on cognitive performance. Just make sure that you look into reviews to really get a better understanding of the nootropic you plan on trying out. According to a mind lab pro nootropic review, using the right product when it comes to nootropics can really make all the difference in allowing you to get a restful sleep. Being able to have quality sleep will also help you to consolidate memories that will eventually improve your overall brain health too. It is very important that you get a consistent 7 or 8 hours of sleep every night (and this does not mean sleeping in short chunks or being interrupted). When you are able to get a good sleep during the night, your brain gets enough time to be able to consolidate the memories effectively. So, no matter what happens you have to prioritize your sleep above everything else.
Be a Mediterranean Foodie
We have all heard how we become what we consume, well it is actually not wrong because our diet has a strong role to play towards brain health. One of the most recommended diets is the Mediterranean one because it is all about whole grains, healthy fats (olive oil), plant-based foods, and fish. It also cuts down on salt and red meat, substantially. We also know that the omega fatty acid that is in extra virgin olive oil is required for the normal functioning of our cells. Omega fatty acids are also required for optimizing mental focus, slowing down cognitive decline, and minimizing the risk of any coronary disease.
Be Mentally Active
It may sound counter-intuitive but the more you put your brain muscles to work, the healthier they will be. You have to use “it” (the brain cells!) to keep enjoying the benefits. There are various things that can help you do this, including Sudoku, puzzles, playing cards, and reading. It is actually offering to cross-train your brain. Another important step that you have to take as soon as possible is to cut down on the screen hours because screen time is a passive activity and makes your imagination and brain activity go downhill.
Be Socially Active & Involved
Humans are social animals and it is for this reason that the importance of social interaction is so obvious for your mental health as well. Social involvement now only helps with keeping your brain active and healthy but it also significantly reduces the risk for stress, depression, and various other psychological ailments. So, actively seek out different opportunities to stay connected with your loved ones, family, or friends. Socializing becomes more important if you have been living alone for quite a while. This is because there is now ample research that reveals that brain atrophy is strongly linked with solitary confinement. Therefore, it is very important for you to stay socially active, involved, and be interactive because this will positively impact your brain health.
With the above tips, you can get started on the journey to optimizing your brain health and boosting its performance. Do remember, that you can always add new ideas or techniques and remove a suggestion if it does not resonate with you. The important thing at the end of the day would be for you to truly enjoy this process and be able to achieve the goal of having a healthy and active brain.