Mind & Body
Effective Ways for People with Stressful Jobs to Unwind
You’d be hard-pressed to find a profession that doesn’t facilitate some degree of stress. After all, working is a naturally stressful experience, and few members of the workforce have a genuine passion for what they do. Still, it can’t be denied that some jobs are more stressful than others. Job-related stress can make it impossible to enjoy one’s leisure time or focus on anything other than work. If this describes your current employment situation, the following pointers may be able to help you unwind and recharge your batteries.
Refusing to Bring Work Home
In the U.S., many members of the workforce have grown accustomed to bringing work home with them. In order to stay on top of various deadlines, these individuals have no choice but to continue their respective workdays long after they’ve left the office. This is wrong for a variety of reasons. After all, if the workday never actually ends, what exactly are you working towards? Secondly, if you aren’t receiving additional compensation for the extra hours you put in, this constitutes unpaid overtime – and no employer is entitled to that. No matter how commonplace this has become, your employer has no claim on your personal time – unless, of course, they’re willing to make it worth your while.
So, if you’ve grown accustomed to bringing work home with you, now is the time to stop. If the deadlines your employer saddles you with can’t be comfortably met within the confines of the workday, they need to adjust the workloads they give you accordingly. Your time outside of the office is meant for relaxation and personal fulfillment – it should not be viewed as an extension of the workday.
Making Time for Personal Hobbies
Hobbies can serve you well across a variety of areas. For starters, a good hobby can provide you with something to focus on outside of work and effectively shift your attention to things that interest you. Secondly, certain hobbies can help you connect with other people and form lasting relationships. Unfortunately, people with demanding jobs often have little time to indulge in their favorite hobbies. Although virtually all of us have hobbies we enjoy, such pursuits generally take a backseat to the demands of our employers.
To help prevent your hobbies from falling by the wayside, carve out time to indulge in them on a regular basis. For instance, going to bed an hour later or getting up an hour earlier than usual can provide you with a convenient window of time to devote to your hobbies. Additionally, as you become better about setting boundaries at work and refusing to bring work home, finding time for your hobbies is likely to prove a lot less challenging.
Engage in Activities that Relieve Stress
In addition to indulging in personal hobbies, try to engage in activities that are conducive to stress relief. Meditation and deep breathing exercises, for example, can help you clear your mind and center yourself after a demanding day at the office. Furthermore, finding a new creative outlet – or rediscovering an old one – can provide you with a sense of purpose outside of work, satisfy your creative urges and help you feel calm and centered.
If you live in a state in which recreational marijuana use is legal, you may want to consider experimenting with cannabis strains that are cultivated to relieve stress. A number of CBD and CBG products – like qiwi – can have similarl calming effects. If all of this represents uncharted territory for you, reach out to an expert at your local dispensary.
It’s no secret that working can be a thankless, exhausting experience. At the end of a busy workday, many of us feel completely drained and are unable to focus on anything other than the residual stress from the day we just endured. While some degree of job stress is felt by every member of the workforce, you should always take action when this stress becomes overwhelming. Allowing work-related stress – or any kind of stress, for that matter – to dominate your life can have serious consequences for your job performance and long-term health. In the interest of keeping your job stress in check, heed the tips discussed above.