How Good Smells And Scents Can Help You Boost Your Mood
Do you have a favorite scent? A smell that instantly transports you back to a time and place in your life, or brings up emotion so strong it feels like you’re living the moment all over again. Maybe it’s the smell of fresh-cut grass on summer days as a child, or freshly baked chocolate chip cookies straight out of the oven. For most people, smells are powerful triggers for memories and emotions- but did you know they can also have profound effects on our moods? Some scents are even powerful enough to boost people’s moods for upwards of 10 minutes!
Scents awake memories
Scents can easily awake memories and emotions. Sometimes good and sometimes bad, but they can never be ignored. Memories sparked by a familiar scent or an explosion of memories caused by a unique scent can both be equally strong and impactful. Our sense of smell is one of the most powerful senses we possess because it’s tied to the part of the brain which controls our strongest emotions.
No matter what your favorite smells are, there are smells for all types of moods and situations in life. If you’re feeling down then some light perfume or cologne might just do the trick at lifting your spirits back up again.
If you’re feeling listless then some scented candles or wax melts can do wonders to help stimulate mental activity – burning them has been shown to stimulate brain waves and increase cognitive function. And best of all, a lot of them are available online for ordering! You can browse for different scents and make your choice from the comfort of your home. Keep in mind that some scents also trigger the release of happy chemicals in our brain, dopamine for instance, which can help improve your mood.
They help our muscles relax and affect our body
Smells can also have a profound effect on the body, not just the brain. Some scents cause our muscles to relax and release tension- lavender is a great example of this as it’s been shown to induce sleep and reduce stress. Other smells might make us feel more energetic and boost circulation which leads to the release of extra endorphins. There are so many different scents to choose from, all with their own individual benefits for your well-being.
Furthermore, smells can also affect our sense of taste, and if we’ve ever caught a whiff of something appetizing it’s likely we’re more open to eating it, especially if the scent is strong.
Our brain is hardwired for certain scents
Certain scents are so hardwired into our brains that even thinking about them triggers some form of emotional response within us. Spraying certain types of perfumes before going on a big interview causes stress levels to drop significantly. The same thing happens with pheromones. Pheromones are scents that cause us to act differently around the person emitting them – perhaps more flirtatious than usual, or more submissive.
Smells can also be used as a way to boost concentration levels and energy. Citrus scents, for instance, have been shown to improve mental function while peppermint has been known to increase energy levels. There are certain smells that can even help you focus on your work better by triggering different parts of the brain responsible for memory and logic.
Touch also plays a role in our sense of smell
Normally smells affect us subconsciously but touch heightens that response. By holding something aromatic like incense or even just smelling an object while physically touching it causes the effects to be stronger than usual. This is because there are unique nerve endings on our fingertips that send signals straight back up into our brains, allowing us to have a deeper emotional response.
If you’re looking for ways to boost your mood in the day to day, consider trying out different scents and colognes – they can help trigger memories or emotions that might be necessary for certain situations.
Scent can improve our mental health
Some smells can improve our mental health and help us feel happier. As it was already mentioned, lavender has been found to be very relaxing and can make you fall asleep faster, for instance. Citrus scents like grapefruit and orange ones also promote mood lift, as do floral scents like freesia or chamomile. These are all powerful scents that can easily affect your mood. If you’re ever feeling stressed out then you might want to try lighting up a few candles with these types of fragrances, they’re cheap and easy ways to go about it!
No two people smell exactly the same
Every single person in the world smells different – we all have our own individual scent that is unique to only us. It’s what makes us identifiable without any effort on our part. Not sure if someone is wearing your favorite perfume? Well, their smell will most likely be different from yours, and you’ll be able to distinguish it from others easily (and vice versa).
What’s more, our sense of smell can even affect our memories. Think back to a time when you smelled something that reminded you of your past or transported you back in time – this is because smells are associated with certain memories and make us feel better when we reminisce about them. There’s no need for drug-induced hallucinations and trips down memory lane either. Just light up a candle at home and breathe it in!
There are many benefits to be had when it comes to understanding how our sense of smell can affect us. From boosting moods and increasing concentration to triggering memories or emotions that might be necessary for certain situations – there is a lot more going on with the olfactory system than you think. It’s important not only to know what scents work best in different scenarios but also why they have these effects on us in order to fully harness their power.
If you’re looking for ways to improve your mental health in day-to-day life then consider trying out different scents or colognes – they can help trigger certain memories or emotions which may be necessary for certain situations. No two people will ever smell exactly alike and that’s part of what makes us all unique, remember that!