Health

Useful Habits To Help You Protect Your Eyes And Maintain A Healthy Vision

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Every day, people all across the world are exposed to a host of dangers that can lead to vision loss or other complications. These problems range from eye strain and headaches to blurred vision, cataracts, macular degeneration, retinal detachment, glaucoma, and much more. The good news is that many of these conditions can be prevented with simple lifestyle changes or managed by getting regular checkups at the optometrist’s office. Here are a few habits you should adopt now so you don’t have to worry about hurting your eyes later on down the line!

Adjust Your Computer’s Settings For Better Eyesight

Did you know that the average computer monitor emits up to 12,000 times more radiation than a mobile phone? That’s just one of the reasons why it’s so important for your laptop or desktop screen to be about an arm’s length away from your face. If the slightest bit of light is hitting your eyes wrong, then you’re at risk of being exposed to harmful blue light that can wreak havoc on your vision. To prevent this, you can wear blue light glasses that help reduce the eye strain, or you can simply adjust your display settings so the light from your computer screen isn’t too bright! You can also try dimming the lighting in your room, closing blinds or curtains, or even wearing sunglasses if necessary.

Working On A Screen All Day Can Harm Your Sight

Whether you’re sending emails, uploading pictures on Instagram, or checking your Facebook page, it’s important to take regular breaks from staring at a screen all day long. A study by researchers at the University of Toledo found that people who don’t give their eyes a break are putting themselves at risk for vision-related conditions like eye strain and headaches. To prevent these problems, try setting aside time throughout your workday to look away from the computer screen every 20 minutes or so. Get up and stretch your legs, walk around the office, do some light reading, just make sure you’re not right back in front of that monitor!

Wearing Sunglasses Will Save Your Eyes From Harmful UV Rays And Reduce Eye Fatigue

Direct exposure to ultraviolet light from the sun can damage your eyes and make you more susceptible to eye diseases like macular degeneration in the long run. But did you know that even when it isn’t sunny outside, UV radiation is still a major cause of vision problems? You can prevent this by wearing sunglasses whenever you’re going outside or heading into direct sunlight.

This will help protect your eyes from harmful rays and reduce eye fatigue, which often comes hand in hand with staring at a screen all day long! Wearers of eyeglasses who don’t own a pair of protective shades are 75% more likely to develop retinal detachment or other serious problems. So the next time you go outside make sure to look for sunglasses that offer 100% UV protection and polarized lenses to reduce glare and help you see the world more clearly.

Use Eye Protection If You Are Working In High-Risk Professions

If you are in a high-risk profession for vision-related issues, it is important that you wear the appropriate eye protection. You may have to get a prescription from your optometrist beforehand. A few of the professions that require this type of protection include:

  • Welding 
  • Painting 
  • Auto body repair 
  • Construction 

It’s also worth noting that not all types of protective eyewear are created equal when it comes to shielding your eyes from hazardous materials. There are many different fabrics and coatings on lenses, so be sure to check with your optometrist beforehand about whether the glasses or goggles they prescribe for you will protect you from any harmful or damaging effects!

Be Sure To Get Your Vision Checked Regularly

One of the best things you can do for your eyes is to get them checked by a qualified optometrist every year, ideally before summer hits. It’s an easy way to make sure that everything from your vision to the health of your corneas and retina is in great condition. Before you set up your appointment, be sure to list all relevant medications and medical conditions (like diabetes or high blood pressure) and any eye injuries you’ve experienced in the past. If you wear contact lenses, it’s also important that you bring these along to your checkup!

If you’re tired of dealing with eye strain, blurriness, or headaches when it comes to your computer screen use and digital media consumption habits, the following article will provide helpful advice on how to prevent these vision problems. Whether you work in an office environment where computers are abundant or you spend all day at home using a laptop for entertainment purposes, take some time out of that day to do something else besides looking at screens. It doesn’t matter if that means sitting outside in the sun without sunglasses or reading a book instead, just make sure there’s variety! This way, your eyes can rest and not get too used to staring at one thing continuously like they would during long hours spent working online.

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