What Can You Do to Avoid Osteoarthritis?
Osteoarthritis is the most common type of arthritis that affects the joints and hips. It is caused by the breakdown of cartilage resulting from regular wear and tear. This can lead to pain and swelling and limits a patient’s range of movement. According to the Centers for Disease Control and Prevention, the condition affects more than 32.5 million adults in the United States.
While there is no possible cure for osteoarthritis, patients can ease their symptoms through medication. However, you can decrease the likelihood of developing osteoarthritis at an early age. Prevention is the best way to deal with osteoarthritis, so here are a few tips that can lead you towards greater bone health:
- Exercise daily
You can never go wrong with a healthy exercise routine. Not only does it help you feel good, but it also keeps your joints well-lubricated. This reduces friction and stiffness that are the root of the symptoms of osteoarthritis. Brisk walking or jogging should be enough to keep your joints in good shape. You can also try out other exercises so long as you get the approval of your healthcare provider.
- Maintain a safe body weight
Weight gain has a direct impact on the development of osteoarthritis. As your body adds mass, the more pressure it gives to the joints. This in turn accelerates cartilage deterioration. For this reason, you will need to watch what you eat and monitor your weight gain. If you notice a significant jump in your body weight, consider eating healthier options and doubling down on exercise.
- Eat right
Along with keeping a healthy body weight, you should also adopt a diet that’s rich in nutrients that can prevent the onset of osteoarthritis. You can start with calcium and vitamin D which are known for supporting bone health. In addition, you will also need a healthy serving of omega-3 fatty acids. This nutrient is well-known for reducing inflammation. You can get it through fish oil and seafood like mackerel and salmon.
- Use Platelet-Rich Plasma Therapy
Known as PRP Therapy, this approach involves injecting a patient’s platelets into their bloodstream. While they play a significant role in stopping blood clots, platelets are also found to be effective in treating musculoskeletal injuries, including tendon injuries, ligament tears, and even osteoarthritis. If you are curious about this approach, you can look for clinics that use FDA-approved technology for producing platelet-rich plasma.
- Keep tabs on your body
Whether you are playing tennis or taking a walk at the park, it’s important to check if you are feeling any pain in your fingers, elbows, or knees. Do not ignore even the slightest hint of pain. If your joints feel stiff, take a rest. In case the pain persists, you might want to discuss this with your physician during your next visit. Disclosing the possibility of osteoarthritis can help you address the issue before it gets worse.
If you want to become more active as you grow older, you will need to guard yourself against osteoarthritis early on. Follow these tips and put yourself on the right track.