9 Tips for Creating a Healthy Transformation
Focusing on transforming your health for the better is one of the best things you can do for yourself. This helps you start a journey that you can actually stick to. While living a healthy lifestyle will have some fantastic perks such as weight loss or fitness, just focusing on all of it as a whole will foster long habits.
Our bodies are a temple, so the body should be treated as such. You only get one body, so it’s important to treat it well. So how can you get started on this journey? Where can you begin? And most importantly, how can you ensure that this is going to be a long-term habit that lasts a lifetime? All of these questions will be answered here!
There’s no better time than now to get started
Don’t try to push this off. Don’t allow yourself to say “tomorrow”, “the beginning of the week”, or “the beginning of the month”. Having this mindset is only going to hurt you more than help you. Don’t push this off. You can start your journey right now while reading! So go ahead and start planning changes and implement them! You can simply start with your next meal by cooking up something healthy like a chicken salad, removing all the junk food in your home, or even start exercising right now.
One very easy and memorable tip to help would be to only shop for healthy food. If your house is only filled with healthy food, you’re helping yourself break away from unhealthy items. This on its own can make you give yourself a massive health transformation. Start shopping healthy.
Meal prep is the way to go
As stated above, you should try and do grocery shopping where you get nothing but healthy food in your cart. The next step after that would be to begin meal prepping. Meal prepping is going to be your friend as this is going to help with portion control. This will help you break any snacking habits but will push you to have a consistent schedule for meals as well. Meal prepping gives you the chance to easily track your calories, nutrients, and macros.
Plus this can also save you time throughout the week. You just need to dedicate one day, typically the weekend to making all of your food. But you can alternatively just pay for a meal prepping service which does all the work for you.
Plan for success
While it may sound generic, you’re going to have to believe in yourself. Your goal is to succeed and this can be done as long as you believe you can. Having this positive mindset is going to keep you motivated and it will help you stay on the wagon (rather than lose motivation and fall off). Make sure to celebrate your success all the way. Each time you reach a milestone, recognize it. If you make any mistakes, just forgive yourself. The more positivity you bring to yourself, the more you’ll believe in yourself. This will stick in your head and it can be one of the best transformations in this journey.
Visit your doctors regularly
This doesn’t only include your general practitioner but your optometrist, audiologist, dentist, and any other doctors that will help improve your health. It’s crucial to go to your annual checkups as you never know what may happen or develop. There could also be the chance of your doctor helping you with medical weight loss. So make sure to see all of them regularly.
Don’t limit yourself
If you have cravings, just know that it’s completely okay to indulge in these cravings. There is nothing wrong with eating junk food from time to time. The main issue arrives when you begin eating too much of it. Whether you’re wanting a sundae or pizza, let yourself enjoy it! It’s completely okay in moderation! The more you repress the cravings, the harder you’re being on yourself. If you’re too hard on yourself then you’re more likely to fall off the wagon.
Figure out what motivates you
So what gives you motivation in your health journey? Everyone is going to have their own motivation, so it’s best you think about what’s making you feel so motivated. Maybe you’re feeling more energized and happier since the lifestyle change? Maybe you’re losing stubborn belly fat you’ve always wanted to remove? Whatever your reasons are, let these motivations continue on improving your health!
Stay dedicated to your plans
This is especially apparent when it comes to exercising! Make sure you create a set schedule that you can follow, this is absolutely crucial! Staying organized is a major part of health so you’ll want to make sure that you create a schedule, and it’s one that you know you’ll stick to. While it may be tough at first to stick to the schedule, especially if it involves exercising with a rockstar ride spinning class, the more you do it, the more you’re going to enjoy it. This also means it will eventually become easier to commit to. So just tough it out and stay committed to your planning.
Keep yourself accountable
As stated above, it’s important to keep organized and create a schedule that you’ll know you’ll follow. But the next step is keeping yourself accountable. This means you’re keeping yourself accountable about what you eat, how active you are, how much sleep you get, and other important things that ensure your health.
Self-discipline is not only a major part of growing more mature, but it’s very important to have a healthy lifestyle. So before you make any decisions, ask yourself this: How will I feel in 2 hours? Will your decision make you feel good? Will it make you feel guilty? Will it make you feel regret?
When you’re on your journey, one of the best things you can do for yourself is to track your progress. This can include taking some before and after shots. This can include keeping up with your weight. But even just measure yourself with some good measuring tape. MyFitnessPal is one of the most popular apps for tracking progress, so you can even use that to track it. But whenever you’re feeling down, you can look at your progress to see how far you’ve gotten.