5 Habits To Help You Live Longer
We all want to live longer, and although there is no magic pill that can guarantee this, there are some healthy habits to get into that will certainly help. When you start practicing these habits regularly, you’ll feel much better in yourself and more at ease with the world around you, so they are definitely worth looking into.
Exercising is crucial when it comes to living a longer, healthier life, and jogging is a great option to pick. It’s an aerobic activity which means that your blood will pump more quickly and your heart rate will be raised – both of which are good things to get the body feeling better. A one-hour run adds, so a recent study says, seven hours to your life, which is a great reason to put your running shoes on and try it out.
Smoking is a terrible thing to do to your body, and you can’t expect to be able to live a healthy, productive life when you’re smoking every day. Not only can smoking cause cancer (particularly lung cancer), but it also enhances the signs of aging and can raise blood pressure and the chances of developing heart disease, amongst other things. Quitting is your best option, and although that is a difficult thing to do, it’s far better to go through that difficulty than become unwell later on due to the cigarettes. Many people find a good way to stop smoking is to stop using traditional cigarettes and switch to heated tobacco instead. What are heated tobacco products? They are said to be helpful for those looking to quit smoking.
Drink Alcohol In Moderation
Although it’s true that drinking too much alcohol has a variety of health risks associated with it, drinking in moderation can actually be healthy, especially if you are choosing red wine. One glass a day for women and two for men can potentially reduce the risk of cardiovascular disease because red wine contains resveratrol which is great for your overall health.
Be Less Stressed
It’s often easier said than done, but too much stress for a prolonged period can have a devastating effect on your health and your lifespan. Reducing stress can help us prevent or at least reduce the chances of developing some diseases, including type 2 diabetes, heart disease, and high blood pressure leading to stroke. It’s all down to the hormones released when we’re stressed and, in particular, cortisol. If you are feeling stressed, you can try meditation or a relaxing massage, for example. Getting a good night’s sleep can also help.
If your stress is due to a job or personal situation, then you will need to look for ways to change things because it is not good for your health to be in a permanently stressful situation.
Eat More Fruit and Vegetables
The more fruit and vegetables you have in your diet, the better and healthier you will be overall. Your immune system will work better, keeping you safe from illness, for example, and your weight will be better regulated so that you can be more active and there is less strain on your heart. Replacing your sugary snacks with fruit or vegetables is a good way to start, and make sure you have some every day.