Intermittent Fasting: 6 Celebrity Success Stories
Do you want to be lean and have washboard abs like a celebrity? Well, there’s no magic pill for that – but there may be something even better. Believe it or not, intermittent fasting (IF) has helped many celebrities achieve their weight loss goals.
IF is the latest diet trend that celebrities are endorsing. So what is it, and does it work? This type of fasting involves alternating between periods of eating and not eating. There are several ways to IF, but the most common method is to fast for 16 hours and then eat for eight hours. Some believe that intermittent fasting may help with weight loss and release toxins.
From Hugh Jackman to Kourtney Kardashian, here are some of the most inspiring IF success stories. Keep reading to know how you can use this simple diet strategy yourself!
Intermittent Fasting Celebrity Success Stories
Celebrities have professional experts to make them look good and stay healthy while doing it. IF is backed by many celebrities as it has shown fantastic results. Here are some of their success stories.
1. Hugh Jackman
Hugh Jackman’s intermittent fasting journey started when he was looking for a way to lose weight for a movie role. He knew he needed to lose quickly and appear muscular, so he started researching ways to do so.
Jackman has been fasting intermittently for several years and is a big proponent of its benefits. From 16 hours without food to working out several times a week, the actor has tried it all to be fit and muscular. In his eight-hour window to eat, he crams high protein.
2. Scarlett Johansson
Actress Scarlett Johansson is a big fan of intermittent fasting. She said that it’s helped her maintain her slim figure and improved her mental clarity. IF is known to have positive effects on the brain. This helped her to be fit for her acting roles in several Marvel movies.
She began IF with twelve hours of fasting every day. Later, the Black Widow actress pushed her fasting limit to 14-15 hours. Her last meal was around 9 p.m., and she didn’t eat until late morning.
3. Jennifer Aniston
Aniston’s intermittent fasting journey began when she was looking for a way to have more energy and feel better. She started by doing a 16:8 fasting, which she found to be very effective.
Her mornings are usually about coffee and celery juice to start the day on a healthy note.
Even on her bad days of stress eating, she allows herself one chip to stay on a healthy diet. On the other hand, some may develop a habit of overeating and need tips to kick off bad habits.
4. Evan Ross
Ross decided to try intermittent fasting as a way to drop some pounds and get healthy. IF helped him realize he does not need to eat all the time. He does not eat anything until 1 p.m. and says he still feels energetic in the morning.
The ATL actor likes how he does not feel lethargic in the morning, avoiding a heavy breakfast. He drinks a lot of water till noon and then eats his first meal, which is always something high in nutrition.
5. Chris Pratt
Losing weight may have saved Chris Pratt’s acting career while making him every woman’s crush. Pratt started out as a chubby guy, but he soon realized that he needed to lose weight if he wanted to be fit and happy. He started intermittent fasting, and the results were amazing.
He shared about his fasting habits on Instagram. The Jurassic World actor does not eat till noon and does cardio in the morning. After an active morning, he consumes his first cup of coffee with oat milk.
6. Kourtney Kardashian
Kourtney Kardashian is reported to have had great success with a 16:8 fasting schedule, meaning she fasts for 16 hours every day and eats during an 8-hour window. She stops eating after 7 p.m. and avoids any exercise until the next morning.
The mother of three has an envious figure and credits IF and the Keto diet. Poosh online lifestyle magazine owner also takes collagen supplements to manage her hunger during the 14-16 hours of fasting. Being vegan, she focuses on eating balanced healthy food such as zucchini noodles or drinking bone broth.
Should you be doing IF?
Well, it may depend on your goals and your lifestyle. IF can be a great way to lose weight or improve your health, but it’s not for everyone. If you’re not used to eating fewer calories, fasting can be difficult and might not be the best choice.
Before going on a new diet or fitness program, you must talk to your doctor to ensure it’s safe. And if you decide to try intermittent fasting, be sure to start slowly and gradually increase the length of your fasts over time.
There are a few different ways to intermittent fast, and which one you choose may depend on your goals. If you’re trying to shed weight, for instance, you might want to try a 16/8 fasting schedule, where you eat for eight hours and then fast for 16. This gives your body time to burn off calories from your last meal before you start fasting again.
If you’re trying something more cleansing or detox-oriented, you might want to try a longer fast, like a 24-hour fast, once or twice per week. Take help from diet charts or fasting apps like DoFasting to track your goals. The DoFasting app offers a safe and effective way to lose weight. You can customize your fasting method based on your lifestyle and track steps, food, and water intake. Also, you can find other people’s success stories on the DoFasting reviews page. It’s always worth researching before going on a diet or investing in a paid app.
Intermittent fasting is a proven weight loss tool, as long as it’s done healthily. With so many celebrities swearing at it, you know it must be good. If you’re on the lookout to try intermittent fasting, we recommend starting slowly and gradually working your way up to longer fasts. Make sure to consume plenty of water and avoid any type of intense exercise while fasting. Also, eat nutritious food to enrich your body.
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