How to Manage Emotions During a Divorce

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When you find yourself in the middle of a divorce, there is a mix of complicated thoughts and feeling to manage; these need to be processed and worked through skillfully using some of the advice in the article below. Don’t forget to think about your situation as the end of the beginning.  

Key Takeaways: Managing a Divorce

  • Acknowledging and sitting with emotions is the first step to resolving them 
  • Environments can affect the way you think and feel, so try changing them 
  • Consider talking therapy to help you manage feelings during a divorce 
  • Remember to look after your physical health and maintain a healthy diet 

Acknowledge Emotions 

Whether the feeling you have is positive or negative, the first step to managing them is to recognize them. Everyone has a system of thoughts, emotions, and actions, whether they are going through a divorce or not. Often, the thoughts fuel the emotions and actions, but not always; when you bring awareness to your thoughts and feeling, it’s emotions that come first.  

Bringing awareness to your emotions is one of the best ways to resolve negative thinking patterns, so if you are having a lot of negative thoughts about a partner or a life situation, try acknowledging the core emotion you are experiencing. It might be envy, jealousy, resentment, or something else. Don’t try to change the emotion; simply sit with it and monitor it for a time. 

Create a Safe Space 

Our environments can affect the way we think and feel and can sometimes be the trigger for negative patterns of emotion. If you find that you are feeling negative because of your life situation, it’s important to become aware of your surroundings as well as your internal environment in order to change your process, resolve difficult feelings, and move on with life. 

Changing your environment and your physicality can have a dramatic effect on the way you think and feel; that’s one of the reasons that exercise is so beneficial to your overall health and wellbeing. Start by noticing how you are feeling in a space and then practice changing the space to see if it makes a difference. Try to find a space that supports your mental wellbeing.    

Talk to Someone Regularly 

Talking therapy and meaningful communication cannot be underrated when you are going through a divorce or any challenging life situation. Whether it is a friend or a qualified therapist that you visit in person or through an online app, it is a chance to verbalize your thoughts and feelings and receive some understanding attention. This can help you to process the divorce

When you are separating from someone you have spent years in a committed relationship with, you have a long of thoughts and feeling to work through. It’s important to recognize this at the outset so that you can give yourself plenty of time and opportunity to work through stuff skillfully and sort things out in a way that benefits you going forward. Talk to quality divorce attorneys

Health and Wellbeing 

Managing your emotions, creating space for conversations, and talking to a therapist are all essential to your health and wellbeing during a divorce. However, you also need to support yourself with a healthy diet, regular exercise, and some meditation if you can find the time for it. Supporting your body and mind in these ways helps you to remain healthy and productive. 

There is no better way to move through the stress of a divorce with integrity than to look after your health and wellbeing in a variety of ways. Understand that a divorce situation is a testing time, and you will need a lot of support and understanding from the right people. Adopting the right attitude is one of the best ways to move through this challenging time and create a future.    

Manifest a Future

Use this time as an opportunity to manifest the future you want. Of course, going through a divorce is never easy, and you will have a lot of pain and trauma to process, but it’s also a chance to move in a new direction and discover more about yourself and the possibilities of your life. Start journaling, meditating, or take up a creative interest to help you to move forward. 

Some Final Thoughts 

A divorce is never easy, but if you approach it in the right way, you can manage it skillfully and use it as a springboard for your future happiness and success. Try not to let the divorce dominate your life either, and make proactive choices for the benefit of yourself and your family. 


Audrey Taylor was born in San Francisco, and moved to Adelaide at the age of five. Marketer researcher and social media manager on hold, full - time mommy of a cheerful two-year-old. Graduated from Queensford college, worked in a couple of marketing agencies across Australia, eager to learn more about business and share her experiences. Traveled across the Europe. Her hobbies include: home decor, fashion, travel, music, old movies.

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