How to Lose Weight After Pregnancy

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Are you struggling to manage your weight post-baby?

Most women put on baby weight after delivery. It’s a natural case, so don’t worry much about it. Nonetheless, working your way towards a healthy weight again is good.

We know it takes effort to lose weight after pregnancy. So, here are some tips to help you.

Set Realistic Goals

The process takes time, no matter what weight you want to lose. But with baby weight, you need to be more patient because your body needs to recover first.

Most women usually go through postpartum weight loss. After labor, you lose around 10 pounds right away. In 6 weeks, you should notice about half of your baby’s weight gone.

Even if your body works on it, losing all the pounds you gain from pregnancy can take about a year or more. So, remember not to rush yourself.

Avoid Crash Diets

People often recommend a crash diet if you want to lose weight faster, but it’s not the healthiest practice if you’re coming from labor. Your body is still recovering, so it requires proper nutrition. If you’re still breastfeeding, you need those sufficient nutrients a lot more.

Instead of a crash diet, focus on healthy eating. With a balanced diet, you can lose weight and keep your body at its best.

Breastfeed Whenever Possible

Experts suggest breastfeeding during the first six months or more for the benefits. Besides the good it does for you and your baby, it helps with postpartum weight loss.

You can lose approximately 3 pounds more after three months of breastfeeding than women who don’t breastfeed.

Consume Healthier Food

Generally, you lose a few pounds with good eating habits. Here are some recommendations that work well after childbirth:

  • Eat high-fiber foods
  • Choose healthy protein
  • Balance your meals
  • Keep healthy snacks
  • Avoid processed food
  • Reduce sugar intake
  • Eat less-refined carbs

Stay Hydrated

Many people overlook the impact of drinking enough water for healthy living. Experts also say water is essential if you breastfeed because it helps with fluid loss from milk production.

It also works with other drinks, like fruit juices or sparkling water. Your goal is to make sure you healthily replenish your fluid intake.

Get Regular Exercise

Besides a hearty diet, proper exercise is the best solution when people ask how to lose weight. It might take a while before you start being active again, but it’s one way to sustain a healthy weight.

It doesn’t mean you should go to the gym or attend workout sessions. You need to get moving! A morning walk, cycling, or even morning stretches will suffice.

Some women might find that they put on more weight than they expected. If so, consider getting a mommy makeover at Precision Medical Arts.

Try These Tips to Lose Weight After Pregnancy

There’s no easy way to lose weight after pregnancy when your body needs to recover. But once you start working towards a healthy lifestyle, all you have to do is maintain it.

Browse our blog for more tips.


Homeschooled 15 year old from LA. I thrive to push the boundaries of fashion and society's rules for youth. I like chai lattes and shopping and am currently deciding which of 100 careers to pursue.

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