All posts tagged "fitness"
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Why Should You Start Your Day with a Walk?
Walking is an excellent exercise for the body, and it can even help with stress. It boosts metabolism...
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How Yoga Can Reduce Stress and Relieve Anxiety
Do you feel like you’re constantly under pressure? Are you struggling to find ways to relax and de-stress?...
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How Our Health Is So Unpredictable
Sometimes we definitely do take our health for granted. Because everything can change at the drop of a...
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Healthy Eating When You’re Visiting A Fair
Fairs tend to be a happy mixture of culinary excitement and nightmare. When you travel to attend a...
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5 surprising facts about baby boomers – including one that could save your life by: Jerom Baker
Were you born from 1945 through 1965? If so, you’re part of the unique generation known as the...
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Fitness and Bodybuilding Fashion Essentials
In case you somehow missed the news, gym and workout attire in general has gone through quite a...
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How to Achieve the Supermodel Gym Look
source Ah, supermodels. We love them, hate them, love to hate them, and then go full circle and...
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VitalFit: Plant Based Supplement Optimizing your Performance
We are always on the lookout for the latest products in health and wellness. However, we want results,...
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5 Healthy Tips for Dealing with Stress in 2018
Deadlines at work, the demands of raising a family, managing relationships; there are so many stressors in life....
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Interview with Fitness Model Brianna Lee
Could you tell us a bit about yourself and how you started training? I have been athletic all...