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  • Benefits Of Drinking Water Before Bed

    Whenever you sleep, you lose about 1.5 lbs of water. Sweating, breathing, or getting up to urinate in the middle of the night may...

  • 5 Things You Must Do Immediately After You Exercise

    You’ve most likely considered all the things you need to do before you exercise and all the things you need to do during your...

  • Is Teeth Whitening Necessary?

    Tooth discoloration can be embarrassing if left untreated. Contrary to popular belief, yellowing or discolored teeth are not necessarily the product of poor dental...

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Health

  • Jessica Schirripa | May 29, 2014

    Strive, Thrive, Survive

      With Boston Strong, people often ask me as the Political Psychologist, “How should we deal with terrorism?”  ...

  • Olivia Rahim | May 24, 2014

    The Path To A Healthier You

    Time and time again, we hear people talking about fitness plans or diets, yet they leave out the...

  • admin | May 24, 2014

    BEAUTY & THE BEAST: THE STORY OF LIVING A HEALTHY AMERICAN DREAM

    Wearing a TFW (Training for Warriors) rubber bracelet on his left wrist, Keith unlocks the front door of...

  • Mandisa Duperval | May 8, 2014

    Top Fitness Tips

    Top 5 Workout Tips How do you keep the weight off? How do I get my stomach flat?...

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