Health
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Ilya Timofeyev | April 25, 2016
LokaTrain Brings Hundreds of Personal Trainers to your Fingertips
Swipe, swipe, swipe, pause… looks like a good fit. “I was nervous at first but he and I were...
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Stan Popovich | April 13, 2016
ALCOHOL AND SUBSTANCE ABUSE WILL NOT TAKE AWAY YOUR FEARS
Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the...
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Olivia Rahim | April 4, 2016
Shedding for the wedding: Your 3-month guide
The dress, the tux, the guests, the honeymoon – there are so many details that go into your...
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Josey Petz | March 20, 2016
Spring Workout Trends
Lately it seems like the typical way for people to get healthy is following fads. They start small...
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Olivia Rahim | March 7, 2016
10 expert health tips that simplify holistic living
Diet fads, new workout regimens, exotic health supplements — every day, people are inundated with headlines about health...
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Mehru Khan | February 26, 2016
10 Tempting Beverages That May Have Passed Under Your Radar
Sometimes we choose alcohol according to our mood, occasion or the company we’re with. If we’re in a...
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Laura Shirk | February 23, 2016
3 Reasons to Swap the Coffee and Cookie Combo for a Splash of Colour
Whether you find yourself hitting the snooze button one too many times or fighting the afternoon lull that...
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Laura Shirk | February 7, 2016
YOGA Therapy
Therapy: defined by Google as, “treatment intended to relieve or heal a disorder”. Sounds simple enough. Yet, a...
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Olivia Rahim | January 29, 2016
5 questions to ask before committing to a health club
As winter sets in, it can be easy to stay inside and let hibernation mode take over. But...
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Olivia Rahim | January 29, 2016
Finding balance: 5 advantages of home meal delivery
With work, activities and obligations constantly piling up, who has time to even think about cooking healthy meals...