Mind & Body
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Mecca Griffith | April 6, 2017
27 Factors That Can Positively Impact Your Health
There are many things that impact your health, some positive and some negative. It’s up to you to...
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Olivia Rahim | April 5, 2017
Why skip breakfast? 5 warm comfort foods that cook in 3 minutes
In spite of the well-documented drawbacks of not eating breakfast, approximately 30 percent of Americans are still failing...
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Olivia Rahim | April 3, 2017
7 reasons why millennials love gardening
The stereotype: Millennials spend more time interacting with the digital world than the natural world around them. The...
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MJ Pedone | April 3, 2017
Lamb Chops and Red Wine: A Perfect Easter Pairing
Easter is the perfect occasion to enjoy a glass of wine and share a meal with family and...
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Olivia Rahim | March 30, 2017
Breaking the weight-loss cycle
Many Americans are living with excess weight and obesity, meaning they have a higher-than-normal body weight for their...
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Olivia Rahim | March 24, 2017
Coffee Can Be Good or Bad for Your Health: What to Know Now
A majority of Americans drink coffee daily, with an average of about three cups a day, according to...
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Taylor Erickson | March 21, 2017
The Way to Their heart: Caramel Apple Pots de Crème
Chef Taylor Erickson famous Caramel Apple Pots de Crème with Maldon Salt Flakes Ingredients 8 tbsp butter +...
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jessica fox | March 21, 2017
Lauren Drain’s Ultimate Fitness Regime for Millennials
Most of us have been at the point in life where we get the drive to suddenly...
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Olivia Rahim | March 17, 2017
Healthy Habits that Can Help Boost Your Immunity
While some aspects of health are beyond your control, there are plenty of proactive steps you can take...
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Olivia Rahim | March 15, 2017
5 strategies to lose 48 pounds
You’ve probably seen all the articles about weight loss, including those that explain how to count calories or...