Mind & Body
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Olivia Rahim | December 29, 2016
Tips to Refresh Yourself in the New Year
Want to update and improve yourself for the New Year? A few top-to-bottom tweaks can help you look...
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ian Pearson | December 22, 2016
5 Ways to Enlarge Your Breasts without Surgery
Most of us have one or two things we would like to change about our bodies. Some would...
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Olivia Rahim | December 19, 2016
Last Minute Holiday Gift Tips
Everyone needs to find great holiday gifts in a pinch from time to time. But just because you’re...
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Olivia Rahim | December 19, 2016
New Year, New You: Resources to Help You Keep Your Resolutions
Making and keeping resolutions is difficult without direction or the advice of experts. Luckily, there are plenty of...
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Olivia Rahim | December 13, 2016
Is hitting the gym to trim those extra holiday pounds one of your New Year’s resolutions?
If so, you’re focusing on the wrong weight loss initiative, says Susan Peirce Thompson, Ph.D., an Adjunct Associate...
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Olivia Rahim | December 11, 2016
10 smart swaps to make baking and cooking healthier
Creamy sauces, cookies, casseroles and cakes – as temperatures drop, it’s natural to crave favorite comfort foods. However,...
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Olivia Rahim | December 8, 2016
5 Ways to Increase Your Protein Intake Without Meat
Protein is an essential part of any diet, particularly for those who are physically active. And while you...
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Olivia Rahim | December 8, 2016
Getting Back to Basics: The Lost Art of Writing Things Down
In this digital age, you may go days without using a pen and paper, but there are many...
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Olivia Rahim | December 7, 2016
New Year’s Resolutions for a Healthier You
New Year’s resolutions can be a double-edged sword. While many of us feel inspired to make goals...
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Olivia Rahim | December 5, 2016
Celebrate and save with 8 affordable entertainment tips
Celebrating with family and friends is the perfect way to elevate any holiday or festive occasion. If you’re...