The most common consequences of stress that people initially think of are feeling nauseous and anxious; feeling fidgety and on edge; loss of appetite or increased appetite (stress eating); over-thinking; inability to fall asleep and stay asleep; and, just straight up balling our eyes out. Naturally, these are not experiences that anyone would want to…

We all have little habits and quirks that we're guilty of, most of them might seem harmless but on closer inspection, you could find that you're actually doing your body some damage. Here are a few day to day habits that you might have, that you may want to consider changing!   Listening to music too…